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Powerful Paleo Superfoods : The Best Primal-Friendly Foods for Burning Fat, Building Muscle and Optimal Health by Julia Maranan and Heather Connell (2014, Trade Paperback)

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Paleo expert and holistic nutritionist guides you through the top 50 paleo superfoods. Full-color photos.

About this product

Product Information

Powerful Paleo Superfoods is your essential guide to getting the best out of your caveman lifestyle. Unlike other 'superfood' lists you may have seen that include things like soy, legumes, quinoa and goji, the Paleo community has a very different idea of what constitutes nutritional 'power foods'. With superfoods like grass-fed bison, bone broth, and coconut oil you are on your way to amazing health benefits including reduced incidence of diabetes, autoimmune illnesses, cancer, and neurodegenerative diseases. Paleo expert Heather Connell will guide you through the top 50 Paleo superfoods from power proteins like salmon and locally farmed beef to super fats and Paleo-approved fruits and vegetables. Powerful Paleo Superfoods is your essential guide to getting the best out of your Paleolithic lifestyle.

Product Identifiers

Publisher
Quarto Publishing Group USA
ISBN-10
1592335977
ISBN-13
9781592335978
eBay Product ID (ePID)
171690741

Product Key Features

Book Title
Powerful Paleo Superfoods : The Best Primal-Friendly Foods for Burning Fat, Building Muscle and Optimal Health
Author
Heather Connell, Julia Maranan
Format
Trade Paperback
Language
English
Topic
Health & Healing / Low Carbohydrate, Specific Ingredients / Natural Foods, Health & Healing / High Protein, Diet & Nutrition / Nutrition, Health & Healing / Weight Control
Publication Year
2014
Genre
Cooking, Health & Fitness
Number of Pages
224 Pages

Dimensions

Item Length
9.2in
Item Height
0.8in
Item Width
7.5in
Item Weight
16 Oz

Additional Product Features

Lc Classification Number
Rm237.65.C66 2014
Table of Content
Introduction Chapter 1: Paleo Super Proteins Salmon Eggs Grass-Fed Organic Beef Grass-Fed Bison Grass-Fed Lamb Shrimp Tuna Calf Liver Bone Broth Chapter 2: Paleo Super Greens Spinach Kale Brussels Sprouts Collard Greens Asparagus Broccoli Swiss Chard Cabbage Spirulina Chapter 3: Paleo Super Vegetables and Roots Sweet Potatoes Winter Squash Carrots Cauliflower Bell Peppers Tomatoes Zucchini Chapter 4: Paleo Super Fruits Strawberries Blueberries Blackberries Raspberries Cherries Grapefruit Figs Apples Lemons Cacao Chapter 5: Paleo Super Fats Avocados Coconut Almonds Walnuts Pumpkin Seeds Sunflower Seeds Macadamia Nuts Olive oil Chapter 6: Paleo Super Herbs and Spices Garlic Parsley Cinnamon Cayenne Pepper Basil Turmeric Mustard Seed Resources Acknowledgments Author Biographies
Copyright Date
2014
Lccn
2013-048702
Dewey Decimal
613.282
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes

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5 out of 5 stars
by patalexander889...Sep 11, 2019
Paleo
Excellent and very helpful for anyone wanting to eat Healthy and lose those fat pounds. Great recipes and food information.
Verified purchase: Yes | Condition: Pre-owned

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