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Yogalates : The Breakthrough Workout That Combines the Best of Yoga and...

The Temperate Market
  • (1939)
US $5.09
or Best Offer
Condition:
Acceptable
“Minor signs of wear but fully legible. For additional photos of the item or more information as to ”... Read moreabout condition
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Located in: Gastonia, North Carolina, United States
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eBay item number:202947294937
Last updated on Nov 05, 2022 16:30:14 PDTView all revisionsView all revisions

Item specifics

Condition
Acceptable
A book with obvious wear. May have some damage to the cover but integrity still intact. The binding may be slightly damaged but integrity is still intact. Possible writing in margins, possible underlining and highlighting of text, but no missing pages or anything that would compromise the legibility or understanding of the text. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Minor signs of wear but fully legible. For additional photos of the item or more information as to ...
Subjects
Health, Treatments & Medicine
ISBN
9781402707131
Publication Year
2003
Format
Trade Paperback
Language
English
Book Title
Yogalates : the Breakthrough Workout That Combines the Best of Yoga and Pilates
Author
Louise Solomon
Item Length
9.2in
Publisher
Sterling Publishing Co., Inc.
Genre
Body, Mind & Spirit
Topic
General
Item Width
8.2in
Number of Pages
144 Pages

About this product

Product Information

There's a revolution in exercise that is sweeping the globe--and Louise Solomon is leading the way. A brilliant combination of the gentle stretch of yoga and the core-building strength of Pilates, yogalates is quite simply the perfect East meets West fitness answer for just about everyone. Everything a beginner needs to know is shown in dozens of color photographs, from body basics and breathing essentials to six complete, easy-to-follow workout plans. This total toning program will kick start the abs; work the waist, shoulders, and arms; tighten the butt and thighs; and train every muscle. There's even a resistance series and dynamic stretching. In-depth information explains how to control the breath; find the proper alignment; master the principles of movement and coordination; build endurance and prevent injury; and activate the core muscles. Each series of exercises is laid out clearly, simply, and logically, and taken together they absolutely transform any body into something beautiful. There's no better way to reach your ultimate goal. A Selection of the One Spirit Book Club.

Product Identifiers

Publisher
Sterling Publishing Co., Inc.
ISBN-10
1402707134
ISBN-13
9781402707131
eBay Product ID (ePID)
2501848

Product Key Features

Book Title
Yogalates : the Breakthrough Workout That Combines the Best of Yoga and Pilates
Author
Louise Solomon
Format
Trade Paperback
Language
English
Topic
General
Publication Year
2003
Genre
Body, Mind & Spirit
Number of Pages
144 Pages

Dimensions

Item Length
9.2in
Item Width
8.2in

Additional Product Features

Target Audience
Trade
Illustrated
Yes

Item description from the seller

The Temperate Market

The Temperate Market

99.4% positive feedback
8.7K items sold
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Joined Mar 2014

Detailed seller ratings

Average for the last 12 months

Accurate description
4.9
Reasonable shipping cost
4.9
Shipping speed
5.0
Communication
5.0

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r***0 (347)- Feedback left by buyer.
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Recommended Seller: very fast shipping, item came as described and was packaged very well. My only problem was the communication as I made a best offer and there was no response. Thanks!!
u***u (133)- Feedback left by buyer.
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All the cards arrived promptly and were packaged very well to avoid any possible shipping damaged. The card was in great condition as described! Great seller!
Pokemon Card Selection Gym Heroes and Gym Challenge Sets (1/132, Unlimited) (#203100297919)
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A wonderful seller who sent the book in perfect condition because the great packaging! The description matched the book exactly! Thank you!
Letters and Sounds by Rosemary Wells (2001, Paperback) (#204110966319)
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  • by dreamie0007
    Jun 19, 2016

    LOVE YOUR SELF

    WONDERFUL BUY WOULD TELL EVEROne TO GET IT, WELL WORTH THE PRICE.

    Verified purchase: YesCondition: Pre-OwnedSold by: nananot

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