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Your Personal Best: A Common Sense Guide to Fitness for All Ages by Marie McDonald (Paperback, 2007)

About this product

About this product

Product Information

When you get right down to it, most people do care about fitness - they are interested, but just haven't the first clue how to begin. Where and how do you learn just how to start, without appearing less than bright? All the new words we hear and read, no doubt having something to do with fitness, what do they mean? I mean really, Pilates, Ai Chi, Tai Chi - are they animal, vegetable or mineral. Help! Help is here. The subtitle of this book is A Common Sense Guide to Fitness for All Ages. The book not only covers complete information on fitness training, but advice on weight control and diet, water exercises and abdominals and much more. Also included is a complete section on attaining and maintaining fitness from birth through the Golden Years - all the way. People tend to give up, but they could improve their fitness, even with disabling conditions. After you read the extremely enlightening and useful information in this book, you may very well call it Your Personal Fitness Handbook.

Product Identifiers

Publisher
Authorhouse
ISBN-13
9781434333704
eBay Product ID (ePID)
14046708984

Product Key Features

Book Title
Your Personal Best: a Common Sense Guide to Fitness for All Ages
Author
Marie Mcdonald
Format
Paperback
Language
English
Publication Year
2007
Genre
Health, Treatments & Medicine
Number of Pages
136 Pages

Dimensions

Item Height
229mm
Item Width
152mm
Item Weight
211g

Additional Product Features

Title_Author
Marie Mcdonald
Country/Region of Manufacture
United States

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