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Interesting read - a dash of science to aid understanding of how nutrition plays a part (comparatively small perhaps but a part nonetheless) in good mental health. Haven't really looked at the recipes but have put some of the nutrition ideas in place.
Verified purchase: Yes | Condition: New
Not the best book for anxiety and depression but some good recipes
Verified purchase: Yes | Condition: New
The Book is very Imformative
Verified purchase: Yes | Condition: Pre-owned
Great information from a trusted expert.
Verified purchase: Yes | Condition: Pre-owned