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The 10 Best-Ever Anxiety Management Techniques Workbook by Margaret Wehrenberg (2018, Trade Paperback)

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Format: Paperback or Softback. ISBN: 9780393712162. Condition: New. Condition Guide. Item Availability.

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Product Information

Brimming with exercises, worksheets, tips, and tools, this complete how-to workbook companion expands on the top 10 anxiety-busting techniques Margaret Wehrenberg presents in the earlier edition of this book, showing readers exactly how to put them into action. From panic disorders, generalized anxiety, and social anxiety, to overall worry and stress, manifestations of anxiety are among the most common--and often debilitating--mental health complaints. But thanks to a flood of supporting brain research, effective, practical strategies have emerged that allow us to manage day-to-day anxiety on our own. Here Dr. Wehrenberg offers us a trove of them, showing just how physical, emotional, and behavioral symptoms can be alleviated with targeted methods. Step-by-step exercises for practicing counter-cognition, mindfulness meditation, thought-stopping, and thought-replacement, "breathing minutes," demand delays, cued relaxation, affirmations, and much, much more are presented--all guaranteed to overcome your anxious thoughts. The accompanying audio downloads feature an array of calming, author-guided exercises including targeted breath work, muscle relaxation, mindfulness, and much more.

Product Identifiers

Publisher
Norton & Company, Incorporated, w. w.
ISBN-10
0393712168
ISBN-13
9780393712162
eBay Product ID (ePID)
234942344

Product Key Features

Author
Margaret Wehrenberg
Publication Name
10 Best-Ever Anxiety Management Techniques Workbook
Format
Trade Paperback
Language
English
Publication Year
2018
Type
Textbook
Number of Pages
256 Pages

Dimensions

Item Length
10in
Item Height
0.6in
Item Width
8in
Item Weight
17.3 Oz

Additional Product Features

Lc Classification Number
Bf575.A6
Edition Number
2
Reviews
Ideal for the non-specialist general reader seeking to successfully deal with the enervating, disabling, devitalizing, injurious effects of untreated anxiety, The 10 Best-Ever Anxiety Management Techniques and its accompanying workbook are impressively 'user friendly' in organization and presentation, making it unreservedly recommended for personal self-help/self-improvement collections., In steps that are both clear and scaled for easily attainable victories,Wehrenberg extends a hand to those without the recourse of clinical therapy., Although her book and workbook are written for the lay reader, they are good resources for clinicians to have on hand. . . . Because both the book and workbook are user-friendly, this is not something that is going to make anxious people more anxious. . . . The 10 Best-Ever Anxiety Management Techniques is a realistic guide to help people work through anxiety provoking thoughts, feelings, and experiences., This book offers the key to unlocking the complex biochemistry of yourbrain and reversing your anxiety-inducing habits. Dr. Wehrenberg has done thework for you to create the right learning environment and organize the neededtools. Follow her lead and your body and mind will thank you with the peace andquiet you deserve.
Copyright Date
2018
Topic
Neuroscience, Personal Growth / Happiness, Personal Growth / General, Psychopathology / Anxieties & Phobias, Self-Management / Stress Management
Lccn
2017-050781
Dewey Decimal
152.46076
Intended Audience
Scholarly & Professional
Dewey Edition
23
Genre
Self-Help, Psychology, Medical

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item 1 The 10 Best-Ever Anxiety Management Techniques Workbook by Wehrenberg, Margaret
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The 10 Best-Ever Anxiety Management Techniques Workbook by Margaret Wehrenberg (2018, Trade Paperback)

About this product

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Product Key Features

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All listings for this product

item 1 The 10 Best-Ever Anxiety Management Techniques Workbook by Wehrenberg, Margaret

item 2 The 10 Best-Ever Anxiety Management Techniques Workbook - Paperback - GOOD

item 3 The 10 Best-Ever Anxiety Management Techniques Workbook Margaret

item 4 The 10 Best-Ever Anxiety Management Techniques Workbook

item 5 The 10 Best-Ever Anxiety Management Techniques Workbook, Wehrenberg Psy.D., Marg

item 6 The 10 Best-Ever Anxiety Management..., Margaret Wehren

item 7 The 10 Best-Ever Anxiety Management Techniques Workbook by Margaret Wehrenberg

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