This is a nice, easy, gentle workout that can be done totally seated or seated and standing. It is relaxing. The instructor isn't one of those "in your face" or cutsies. It is deceptively effective as well. I said it wasn't entertaining because it's a workout video and is not made to entertain you. I find the characters quite engaging since they are refreshingly normal people as opposed to models or dancers or people who work out 12 hours a day and try to make you think this video will make you look like they do. It is one I keep going back to. The complete workout takes about 40 minutes.
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