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The Calorie Myth : How to Eat More, Exercise Less, Lose Weight, and Live Better by Jonathan Bailor (2013, Hardcover)

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Product Information

What if everything you thought you knew about weight loss was wrong When it comes to most things in life, we welcome research and progress. From the convenience of our smartphones to the technology in our hospitals, scientific advancement allows us to live better. So why are we still following weight-loss advice from the 1950s Why haven't we ever questioned the "calories in/calories out" model at the foundation of every diet and fitness plan-a formula that, not coincidentally, has accompanied record-breaking levels of obesity In The Calorie Myth, Jonathan Bailor exposes the fundamental flaw upon which the diet industry is built and offers a new equation: eat More + exercise Less = weight loss If calorie math added up, 100 calories of vegetables = 100 calories of candy. That doesn't seem right-because it's not. While some calories fuel weight loss, others work against us. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat and boosting metabolism. Why Because eating high-quality foods, like whole-food plants, proteins, and fats, balances the hormones that regulate your metabolism. Eating poor-quality foods, like refined starches, sweets, and processed foods, causes a hormonal imbalance, throwing your metabolism off kilter and causing you to store food as fat-regardless of how many calories you consume. In this revolutionary weight-loss program informed by more than 1,200 scientific studies, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. Don't let outdated calorie math stand between you and the life you want: discover the new science of weight loss with The Calorie Myth.

Product Identifiers

Publisher
HarperCollins
ISBN-10
0062267337
ISBN-13
9780062267337
eBay Product ID (ePID)
167614378

Product Key Features

Book Title
Calorie Myth : How to Eat More, Exercise Less, Lose Weight, and Live Better
Author
Jonathan Bailor
Format
Hardcover
Language
English
Topic
Health & Healing / Low Carbohydrate, Exercise, Diet & Nutrition / Nutrition, General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2013
Genre
Cooking, Health & Fitness
Number of Pages
336 Pages

Dimensions

Item Length
9in
Item Height
1.1in
Item Width
6in
Item Weight
18.9 Oz

Additional Product Features

Lc Classification Number
Rm222.2.B3448 2014
Reviews
'Jonathan Bailor cuts through the noise and tells it to us straight: the food we eat impacts our biology in the most fundamental yet fixable ways. Our hormones regulate weight loss, and what we eat impacts how they function. Calories? Not the issue.' (Sara Gottfried, MD, bestselling author of The Hormone Cure), The Calorie Myth provides a clear plan for readers to reset their metabolism and shed excess weight-not through excessive exercise and restrictive calorie counts, but with delicious and nourishing foods and moderate exercise. A valuable and transformative book., The Calorie Myth will do more to assist people with their health than all the popular diet books currently out there put together. I want to shout, 'Bravo! Finally someone gets it!', The Calorie Myth does an excellent job of exposing the fundamental myths about obesity and weight loss that are keeping Americans sick. By explaining the link between our hormones and our metabolism, Jonathan Bailor offers readers a powerful set of tools for creating lifelong health., Jonathan Bailor cuts through the noise and tells it to us straight: the food we eat impacts our biology in the most fundamental yet fixable ways. Our hormones regulate weight loss, and what we eat impacts how they function. Calories? Not the issue., "Jonathan Bailor has written a smart, useful guide that is easy to follow and a pleasure to read. The Calorie Myth shows you how to eliminate toxic foods that zap your energy and add inches to your waistline. It will change the way you look at dieting!" -- JJ Virgin, CNS, CHFS, bestselling author of The Virgin Diet "The Calorie Myth does an excellent job of exposing the fundamental myths about obesity and weight loss that are keeping Americans sick. By explaining the link between our hormones and our metabolism, Jonathan Bailor offers readers a powerful set of tools for creating lifelong health." -- Mark Hyman, MD, bestselling author of The Blood Sugar Solution "Jonathan Bailor cuts through the noise and tells it to us straight: the food we eat impacts our biology in the most fundamental yet fixable ways. Our hormones regulate weight loss, and what we eat impacts how they function. Calories? Not the issue." -- Sara Gottfried, MD, bestselling author of The Hormone Cure "The Calorie Myth will do more to assist people with their health than all the popular diet books currently out there put together. I want to shout, 'Bravo! Finally someone gets it!'" -- Christiane Northrup, MD, OB/GYN, physician and author of the bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause "The Calorie Myth provides a clear plan for readers to reset their metabolism and shed excess weight-not through excessive exercise and restrictive calorie counts, but with delicious and nourishing foods and moderate exercise. A valuable and transformative book." -- Mike Moreno, MD, bestselling author of The 17 Day Diet, Jonathan Bailor has written a smart, useful guide that is easy to follow and a pleasure to read. The Calorie Myth shows you how to eliminate toxic foods that zap your energy and add inches to your waistline. It will change the way you look at dieting!
Target Audience
Trade
Dewey Decimal
613.25
Dewey Edition
23

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4.9

4.9 out of 5 stars based on 8 product ratings

8 product ratings

7 users rated this 5 out of 5 stars
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Would recommend

Good value

Compelling content

Most relevant reviews

See all 6 reviews

5 out of 5 stars
by vimazz_69Nov 10, 2019
A bit overly scientific but good content
If you can get past all the studies, the "meat" of the program is excellent. As a mid-40s female who has been in amazing shape and not as amazing shape, this has become the main way I am actually able to lose weight. Metabolic dysfunction is real and this program helps get past that.
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by 2pinsleepeMay 27, 2019
Eat lots of food - just make sure it's filled with nutrition!
Interesting information about nutrients and exercise
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by katemerryman201...Sep 02, 2016
It's dense with the science of the approach but if you can get through it, the results are profound. It completely changes our lives.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by pe0515Dec 16, 2019
Must reading
Thank you for this book. The Calorie myth it is more than an eye opener it’s a must reading.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by welchme66Oct 11, 2018
This is excellent. Received in a timely manner. Thanks.
Doctor at Mayo Clinic recommended it.
Verified purchase: Yes | Condition: Pre-owned

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The Calorie Myth : How to Eat More, Exercise Less, Lose Weight, and Live Better by Jonathan Bailor (2013, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

A bit overly scientific but good content

Eat lots of food - just make sure it's filled with nutrition!

It's dense with the science of the approach but if you can get through it, the results are profound. It completely changes our lives.

Must reading

This is excellent. Received in a timely manner. Thanks.

Best Selling in Books

Save on Books

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