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The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better by Robert Epstein (2000, Trade Paperback)

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Publisher: McGraw-Hill Education. Binding: Paperback, Paperback. Number of Pages: 203. Publication Date: 2000-04-17.

About this product

Product Information

These quick games, exercises, and activities are designed to reduce stress wherever and whenever it strikes, in meetings, in front of the computer, or when dealing with difficult people. Psychology Today Editor-In-Chief Robert Epstein has created fifty 1-3 minute games based on STRESS-PROOFING, an original system derived from scientific research that makes stress reduction effortless and effective. For everyone from deskbound office workers to managers in meetings, this is the latest addition to one of McGraw-Hill's best-selling book series: Helps alleviate high-pressure situations at home and at work. Includes comprehensive life-planning and life-organization activities. Requires less then 3 minutes to play most of the creative, relaxing games.

Product Identifiers

Publisher
Mcgraw-Hill Education
ISBN-10
0070218668
ISBN-13
9780070218666
eBay Product ID (ePID)
1644540

Product Key Features

Author
Robert Epstein
Publication Name
Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better
Format
Trade Paperback
Language
English
Publication Year
2000
Type
Textbook
Number of Pages
224 Pages

Dimensions

Item Length
9in
Item Height
1in
Item Width
7.3in
Item Weight
12.9 Oz

Additional Product Features

Lc Classification Number
Ra785.E67 2000
Table of Content
Getting Ready. The Games. The Anti-Boredom Game. The Beastly Boss Game. Beliefs That Can Kill. The Bliss List. Blowing Away the Tension. Blowing Up the Company. Building a Relaxation Machine. Capturing a Daydream. Compu-Relaxation. Coporate Space Oddity. Corporate Telephone. The Co-Worker from Hell. Dancing with your Eyes. The Glittering Roof. The Good, the Bad, and the Ugly. Gravity Magic. Hands that Heal. Hour Power. Keeping the Fires Burning. The Laugh Graph. A Little Help from My Friends. The Make-a-Fist Technique. Make Me Laugh. Making It Personal. Meditation for the Impatient. The Nirvana Room. One Minute in Hell. The Place of Perfect Peace. Popeye Puffs. Punch That Pillow! Reach for the Sky. Ready, Set, Sit! Red, White, and Very Blue. Run for Your Life! The Seek and Kill Game. Stacked to the Ceiling. Staying Cool, Getting Hot. Tangerine Trees. The Ten-Year Planner. The Terrific Tummy Technique. This Perfect Day. The Time-Tested Ten Count. Turn, Turn, Turn. The Turtle Technique. The Twenty-Eight-Hour Day. The Warmth of the Sun. What D'Ya Know? The Whoosh Game. Within You, Without You. The World is Round. Index. About the Author. Index. About the Author.
Copyright Date
2000
Topic
Training, Self-Management / Stress Management
Lccn
00-269576
Dewey Decimal
155.9/042
Intended Audience
Scholarly & Professional
Dewey Edition
21
Illustrated
Yes
Genre
Self-Help, Business & Economics

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5 out of 5 stars
by marcar68Feb 05, 2017
Excellent Book
Helpful and interesting, this book is great for individuals and for groups. It has some great activities that I look forward to trying both for myself, and for my clients and their families.
Verified purchase: Yes | Condition: Pre-owned

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