Skip to main content

CURRENTLY SOLD OUT

Your Best Abs: Revolutionary Core Workouts for a Stronger, Flatter Stomach by Tom Seabourne (Paperback, 2018)

About this product

About this product

Product Information

Your Best Abs is revolutionary in its approach, but the research behind its benefits has been around for years. The premise is simple: Train the abs as they are designed to work, not by doing crunches and sit-ups, but by properly bracing the core. The purpose of the abs is to resist spinal extension-to brace and hold, not to push and pull. Your Best Abs provides a way to sculpt the abs without damaging the lower back or any other part of the body. This holistic approach includes warm-ups, cool-downs, stretching, strengthening, power training, and a nutrition plan designed to deliver maximum results. Whether performing upper- or lower-body moves, using core isometrics to stabilize the core is the deciding factor for performance enhancement. The research-based, martial-arts inspired strategies help to train the abs from the inside-out, enhancing neutral spine alignment, strengthening postural muscles, and improving athletic performance. Your Best Abs is a revolutionary way to a smaller waistline and stronger core, it will change the way you train your abdominals at home and at the gym.

Product Identifiers

Publisher
Meyer & Meyer Sport (Uk) LTD
ISBN-13
9781782551454
eBay Product ID (ePID)
13046613637

Product Key Features

Book Title
Your Best Abs: Revolutionary Core Workouts for a Stronger, Flatter Stomach
Author
Tom Seabourne
Format
Paperback
Language
English
Topic
Health
Publication Year
2018
Number of Pages
250 Pages

Dimensions

Item Height
240mm
Item Width
165mm

Additional Product Features

Title_Author
Tom Seabourne
Country/Region of Manufacture
United Kingdom

Best Selling in Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Books

The Lost Book of Herbal Remedies by Claude Davis (2018, Paperback)
4.8 out of 5 stars based on 384 product ratings
$41.99 New
$35.99 Used
The 4 Hour Body by Timothy Ferriss (Hardcover, 2010, First Edition)
5.0 out of 5 stars based on 1 product rating
$12.00 New
$9.24 Used
Outlive Gifford Bil (2023,Paperback)
4.7 out of 5 stars based on 7 product ratings
$11.32 New
$8.99 Used
Magic Tree House (R) Ser.: Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne (2008, S)
4.9 out of 5 stars based on 83 product ratings
$39.00 New
$15.00 Used
The Book of Enoch by Enoch (2017, Hardcover)
4.8 out of 5 stars based on 138 product ratings
$16.46 New
$14.97 Used
The Covenant Of Water by Verghese Abraham Paperback Novel
4.3 out of 5 stars based on 6 product ratings
$15.00 New
$8.99 Used
Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Mindy Pelz (2022, Hardcover)
4.9 out of 5 stars based on 10 product ratings
$10.99 New
$8.99 Used

Save on Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books

Sailor Moon Raisonne ART WORKS 1991 - 2023 Normal Edition 9784065309094
$47.99
Trending at $57.99
😇, 😇DIAGNOSTIC STATISTICAL MANUAL OF MENTAL DISORDERSvTEXT REVISION DSM 5 TR
$36.90
Trending at $42.75
THE BOOK OF ENOCH - Translated by R. H Charles (1917 Translation, Hardback)
$14.25
Trending at $16.46
Magic Tree House Books 1-31 Boxed Set by Mary Pope Osborne New- Wrapper Is Torn
$28.00
Trending at $38.99
Trading in the Zone: Master the Market Confidence Paperback
$11.13
Trending at $14.40
An Unfinished Love Story : A Personal History of The 1960s by Doris Kearns...
$20.45
Trending at $25.99

You may also like

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- You may also like