If you can get past all the studies, the "meat" of the program is excellent. As a mid-40s female who has been in amazing shape and not as amazing shape, this has become the main way I am actually able to lose weight. Metabolic dysfunction is real and this program helps get past that.
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Interesting information about nutrients and exercise
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Verified purchase: Yes | Condition: Pre-owned
Thank you for this book. The Calorie myth it is more than an eye opener it’s a must reading.
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Doctor at Mayo Clinic recommended it.
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