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Rise and Shine: Recover from burnout and get back to your best by Leanne Spencer (Paperback, 2019)

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Do you feel that your work/life balance is making you ill? Are stress-related problems, chronic sickness, anxiety or depression affecting your ability to show up and do your job? Maybe you're worried that your current lifestyle might be selling off your future health. Perhaps you're already suffering from burnout. The good news is you can, and will, recover if you stop now, read this book and take action. In Rise and Shine, Leanne Spencer shares her expertise and experience to show you how to spot the signs of professional burnout, recover, and go on to enjoy a happier, healthier life and career. Read this book and you will be able to: Gain inspiration from real stories of people who have bounced back from burnout Apply tried and tested techniques designed to help you make a full recovery Adopt a balanced lifestyle built around healthspan not lifespan This book is a must-read for any man or woman in a senior position and high-pressure environment. Whether you're just starting to see the tell-tale signs of burnout, or are already suffering it's crippling effects, this book will help you to get clarity about where you currently are in life, and take the steps necessary to make a successful recovery.

Product Identifiers

Publisher
Rethink Press
ISBN-13
9781781333730
eBay Product ID (ePID)
28046587080

Product Key Features

Author
Leanne Spencer
Publication Name
Rise and Shine: Recover from Burnout and Get Back to Your Best
Format
Paperback
Language
English
Subject
Business
Publication Year
2019
Type
Textbook
Number of Pages
248 Pages

Dimensions

Item Height
216mm
Item Width
140mm
Item Weight
295g

Additional Product Features

Title_Author
Leanne Spencer
Topic
Popular Medicine, Coping with Illness
Country/Region of Manufacture
United Kingdom

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Rise and Shine: Recover from burnout and get back to your best by Leanne Spencer (Paperback, 2019)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Textbooks

Desk Reference to the Diagnostic Criteria from DSM-5-TR by American Psychiatric Association (2022, Trade Paperback)

Leadership : Theory and Practice by Peter G. Northouse (2021, Trade Paperback, Revised edition)

Diagnostic and Statistical Manual of Mental Disorders DSM-5-TR by American Psychiatric Association (2022, Trade Paperback)

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Cognitive Behavior Therapy : Basics and Beyond by Judith S. Beck (2020, Hardcover)

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