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Yoga for Sleep: The Art and Science of Sleeping Well by Mark Stephens (Paperback, 2019)

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Product Information

Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens. As modern science unravels some of the mysteries of our sleeping, dreaming, and waking states, age-old yoga practices are helping us to enjoy better sleep, clearer minds, and healthier bodies. Over 65 percent of U.S. adults are sleep deprived. Sleep deprivation causes and worsens many ailments, including stress, heart conditions, high blood pressure, obesity, and depression. This book provides easy-to-do and effective yoga activities--including postural sequences, breathing exercises, and meditation tools--for better quality and quantity sleep across the life cycle from childhood to older age. Long-time yoga instructor, teacher trainer, and best-selling author Mark Stephens integrates the ancient wisdom of yoga with the practical insights, age- and condition-specific sequences, and discussions of neuroscience and psychology to offer practical tools for improving sleep--naturally and drug-free.

Product Identifiers

Publisher
North Atlantic Books,U.S.
ISBN-13
9781623173630
eBay Product ID (ePID)
9046644834

Product Key Features

Book Title
Yoga for Sleep: the Art and Science of Sleeping Well
Author
Mark Stephens
Format
Paperback
Language
English
Publication Year
2019
Genre
Health, Treatments & Medicine
Number of Pages
208 Pages

Dimensions

Item Height
229mm
Item Width
152mm

Additional Product Features

Title_Author
Mark Stephens
Country/Region of Manufacture
United States

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Yoga for Sleep: The Art and Science of Sleeping Well by Mark Stephens (Paperback, 2019)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Holistic Guide to Wellness : Herbal Protocols for Common Ailments by Nicole Apelian (2023, UK- A Format Paperback)

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Ugly's Electrical References, 2023 Edition by Charles R. Miller (2023, Spiral)

Outlive Gifford Bil (2023,Paperback)

The Women : A Novel by Kristin Hannah (2024, Hardcover)

The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

Clydesdale Classics Ser.: Meditations : Complete and Unabridged by Marcus Aurelius (2018, Trade Paperback)

Save on Books

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