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Get up and Move : Pedometer Walking Program for Better Health by Patti Graham (2012, Trade Paperback)

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Product Information

Want to lose weight and get in shape? ** No gym membership needed. **This step-by-step Pedometer Walking Program will guide the reader to get in shape and achieve better health from walking. The New York Times, among other popular publications, praises this activity with numerous articles stressing the merits of walking.Getting in shape, or at least getting healthy, is a challenge for many. Who has time and who has the energy? In Get Up and Move, walking enthusiast Patti Graham offers her readers a sensible and easy plan to increase your walking activity level so you can look and feeling better.Get Up and Move will guide the reader to understand how to:* Determine Current Activity Level and What It Means* Creative, Fun and Safe Ways to Increase Activity Level* Setting Short-Term and Long-Term Motivational Goals* Tried and True Ideas to Help Stay With ItAlso included are sections pertaining to Health Related Benefits, Tips for Success, Interval Training (HIIT) and Nutrition.

Product Identifiers

Publisher
CreateSpace
ISBN-10
1479238791
ISBN-13
9781479238798
eBay Product ID (ePID)
143861451

Product Key Features

Book Title
Get Up and Move : Pedometer Walking Program for Better Health
Author
Patti Graham
Format
Trade Paperback
Language
English
Topic
Diet & Nutrition / Weight Loss
Publication Year
2012
Genre
Health & Fitness
Number of Pages
72 Pages

Dimensions

Item Length
9in
Item Height
0.2in
Item Width
6in
Item Weight
5.6 Oz

Additional Product Features

Target Audience
Trade

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Get up and Move : Pedometer Walking Program for Better Health by Patti Graham (2012, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

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