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Wake-up Workout: 10 Minutes a Day to a Better Body by Jacqueline May Lysycia (Paperback, 2005)

About this product

About this product

Product Information

Recent research shows that there are more benefits to be gained from exercising in the morning than at any other time of day. Stretches in bed, yoga salutations, cardio sessions, or rejuvenating exercises for the shower - this book has 10-minute exercise routines to suit your mood and level of fitness.By making an early start you will boost your metabolism so you burn more calories and increase your energy levels, making you feel physically and mentally more alert, and release endorphins so you feel good and can cope with stress.

Product Identifiers

Publisher
Octopus
ISBN-13
9780600611936
eBay Product ID (ePID)
89592465

Product Key Features

Book Title
Wake-Up Workout: 10 Minutes a Day to a Better Body
Author
Jacqueline May Lysycia
Format
Paperback
Language
English
Topic
Health
Publication Year
2005
Number of Pages
112 Pages

Dimensions

Item Height
260mm
Item Width
194mm
Item Weight
413g

Additional Product Features

Title_Author
Jacqueline May Lysycia
Country/Region of Manufacture
United Kingdom

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