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Better Body Workouts for Women by Dean Hodgkin, Caroline Pearce New PB 2013
GBP 5.99
ApproximatelyUS $7.48
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Located in: Eastbourne, United Kingdom
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Estimated between Mon, May 6 and Mon, May 13 to 43230
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eBay item number:372034564961
Item specifics
- Condition
- Modified Item
- No
- Subject
- Hobbies & Pastimes
- Binding
- Paperback
- Year
- 2013
- ISBN
- 9781450432764
- Publication Year
- 2013
- Format
- Paperback
- Language
- English
- Book Title
- Better Body Workouts for Women
- Item Height
- 254mm
- Publisher
- Human Kinetics Publishers
- Topic
- Health
- Item Width
- 178mm
- Item Weight
- 658g
- Number of Pages
- 264 Pages
About this product
Product Information
Are you serious about your workouts but disappointed in the results? Training harder and longer but getting no closer to your goal? If so, then read on-the solutions to your problems are here. In Better Body Workouts for Women, fitness experts and elite athletes Dean Hodgkin and Caroline Pearce provide you with your own personal training toolkit. You'll discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact. Packed with full-colour photos and detailed descriptions of exercises, this book includes proven programs for increasing strength, endurance, power and agility as well as strategies for accelerating muscle development and recovery, breaking through plateaus, reducing body fat and fueling performance. You'll find expert advice on pregnancy, menstruation, osteoporosis and common injuries. Complete with a discussion on training diaries for tracking progress and monitoring results, sample menu plans and dietary recommendations and an array of workouts for home and gym, Better Body Workouts for Women is the ultimate resource for any woman serious about pushing her body and performance to the next level. Read it, perform it, live it and see mesmerising results.
Product Identifiers
Publisher
Human Kinetics Publishers
ISBN-13
9781450432764
eBay Product ID (ePID)
177113886
Product Key Features
Book Title
Better Body Workouts for Women
Format
Paperback
Language
English
Topic
Health
Publication Year
2013
Number of Pages
264 Pages
Dimensions
Item Height
254mm
Item Width
178mm
Item Weight
658g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:372034564961
Shipping and handling
Item location:
Eastbourne, United Kingdom
Ships to:
Worldwide
Excludes:
Afghanistan, Libya, Nauru, Russian Federation, Somalia, Ukraine, Yemen
| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| GBP 12.00 (approx US $14.98) | United States | Standard Shipping (Royal Mail International Standard) | Estimated between Mon, May 6 and Mon, May 13 to 43230 |
| Handling time |
|---|
| Will usually ship within same business day if paid before 05:00 PDT (excludes weekends and holidays). Expected ship time may vary and is based on seller's order cut-off time. |
| Taxes |
|---|
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Return policy
| After receiving the item, contact seller within | Return shipping |
|---|---|
| 30 days | Buyer pays for return shipping |
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