The item you selected is unavailable, but we found something similar.

Picture 1 of 1

Stock photo

The Digest Diet: The Best Foods for Fast, La- 1621451445, paperback, Vaccariello - Picture 1 of 1

The Digest Diet : The Best Foods for Fast, Lasting Weight Loss by Editors of Editors of Reader's Digest (2013, Trade Paperback)

Be the first towrite a review.

Your Online Bookstore Company (718936)
99.1% positive feedback

Price:

$5.11

Free shipping

Estimated delivery Sat, May 4 - Tue, May 7

Returns:

30 days returns. Buyer pays for return shipping.

Condition:

Good

Author: Vaccariello, Liz. The Digest Diet: The Best Foods for Fast, Lasting Weight Loss. Publisher: Readers Digest. Condition: Used: Good.

About this product

Product Information

The Digest Diet is a 21-day weight-loss plan based on groundbreaking science that targets surprising fat increasers in three key areas--eating, environment and exercise--and gives you the tools you need to turn the tables and shift your body into fat release mode. The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader's Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on -- and reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areas--eating, environment and exercise--and gives you the tools you need to turn the tables and shift your body into fat release mode. The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release--and results! Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that's amazingly effective for fat burn and muscle growth. Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade. Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers. The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few. Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, "laugh it off" sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. www.digestdiet.com To prove the 21-day eating plan truly works, we put a dozen men and women on the diet--and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!

Product Identifiers

Publisher
Reader's Digest Association, Incorporated, T.H.E.
ISBN-10
1621451445
ISBN-13
9781621451440
eBay Product ID (ePID)
167963784

Product Key Features

Book Title
Digest Diet : the Best Foods for Fast, Lasting Weight Loss
Author
Editors of Editors of Reader's Digest
Format
Trade Paperback
Language
English
Topic
Exercise, Health & Healing / Weight Control, Diet & Nutrition / Diets
Publication Year
2013
Genre
Cooking, Health & Fitness
Number of Pages
286 Pages

Dimensions

Item Length
9.8in
Item Height
0.6in
Item Width
6.6in
Item Weight
23.4 Oz

Additional Product Features

Age Range
18
Grade from
Twelfth Grade
Target Audience
Trade
Dewey Decimal
613.2/5
Dewey Edition
23

All listings for this product

item 1 The Digest Diet: The Best Foods for Fast, La- 1621451445, paperback, Vaccariello
$5.11
Free shipping
item 2 The Digest Diet: The Best Foods for Fast, Lasting Weight Loss
$5.12
Free shipping
item 3 The Digest Diet: The Best Foods for Fast, Lasting Weight Loss
$6.12
Free shipping
item 4 The Digest Diet: The Best Foods for Fast, Lasting Weight Loss
$6.53
Free shipping
item 5 The Digest Diet: The Best Foods for Fast, Lasting Weight Loss: Used
$9.09
Free shipping
item 6 The Digest Diet: The Best Foods for Fast, Lasting Weight Loss, Editors of Reader
$10.38
Free shipping
item 7 THE DIGEST DIET: THE BEST FOODS FOR FAST, LASTING WEIGHT By Liz Vaccariello *VG*
$15.95
Free shipping

See all 7

Best Selling in Books

See all

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Books

The Lost Book of Herbal Remedies by Claude Davis (2018, Paperback)
4.8 out of 5 stars based on 384 product ratings
$41.99 New
$35.99 Used
The 4 Hour Body by Timothy Ferriss (Hardcover, 2010, First Edition)
5.0 out of 5 stars based on 1 product rating
$12.00 New
$9.24 Used
Outlive Gifford Bil (2023,Paperback)
4.7 out of 5 stars based on 7 product ratings
$11.32 New
$8.99 Used
Magic Tree House (R) Ser.: Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne (2008, S)
4.9 out of 5 stars based on 83 product ratings
$39.00 New
$15.00 Used
The Book of Enoch by Enoch (2017, Hardcover)
4.8 out of 5 stars based on 138 product ratings
$16.46 New
$14.97 Used
The Covenant Of Water by Verghese Abraham Paperback Novel
4.3 out of 5 stars based on 6 product ratings
$15.00 New
$8.99 Used
Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Mindy Pelz (2022, Hardcover)
4.9 out of 5 stars based on 10 product ratings
$10.99 New
$8.99 Used

Save on Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books

Sailor Moon Raisonne ART WORKS 1991 - 2023 Normal Edition 9784065309094
$47.99
Trending at $57.99
😇, 😇DIAGNOSTIC STATISTICAL MANUAL OF MENTAL DISORDERSvTEXT REVISION DSM 5 TR
$36.90
Trending at $42.75
THE BOOK OF ENOCH - Translated by R. H Charles (1917 Translation, Hardback)
$14.25
Trending at $16.46
Magic Tree House Books 1-31 Boxed Set by Mary Pope Osborne New- Wrapper Is Torn
$28.00
Trending at $38.99
Trading in the Zone: Master the Market Confidence Paperback
$11.13
Trending at $14.40
An Unfinished Love Story : A Personal History of The 1960s by Doris Kearns...
$20.45
Trending at $25.99

Shop by category

Picture 1 of 1

The Digest Diet : The Best Foods for Fast, Lasting Weight Loss by Editors of Editors of Reader's Digest (2013, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 The Digest Diet: The Best Foods for Fast, La- 1621451445, paperback, Vaccariello

item 2 The Digest Diet: The Best Foods for Fast, Lasting Weight Loss

item 3 The Digest Diet: The Best Foods for Fast, Lasting Weight Loss

item 4 The Digest Diet: The Best Foods for Fast, Lasting Weight Loss

item 5 The Digest Diet: The Best Foods for Fast, Lasting Weight Loss: Used

item 6 The Digest Diet: The Best Foods for Fast, Lasting Weight Loss, Editors of Reader

item 7 THE DIGEST DIET: THE BEST FOODS FOR FAST, LASTING WEIGHT By Liz Vaccariello VG

Best Selling in Books

The Lost Book of Herbal Remedies by Claude Davis (2018, Paperback)

The 4 Hour Body by Timothy Ferriss (Hardcover, 2010, First Edition)

Outlive Gifford Bil (2023,Paperback)

Magic Tree House (R) Ser.: Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne (2008, S)

The Book of Enoch by Enoch (2017, Hardcover)

The Covenant Of Water by Verghese Abraham Paperback Novel

Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Mindy Pelz (2022, Hardcover)

Save on Books

Sailor Moon Raisonne ART WORKS 1991 - 2023 Normal Edition 9784065309094

😇, 😇DIAGNOSTIC STATISTICAL MANUAL OF MENTAL DISORDERSvTEXT REVISION DSM 5 TR

THE BOOK OF ENOCH - Translated by R. H Charles (1917 Translation, Hardback)

Magic Tree House Books 1-31 Boxed Set by Mary Pope Osborne New- Wrapper Is Torn

Trading in the Zone: Master the Market Confidence Paperback

An Unfinished Love Story : A Personal History of The 1960s by Doris Kearns...

You may also like

Reader's Digest Magazines

Reader's Digest Association Nonfiction Paperbacks Books

Reader's Digest Magazines in Spanish

Reader's Digest Magazines in English

Reader's Digest History Magazines

Reader's Digest Monthly Magazines