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Gentle Yoga Ser.: Gentle Yoga for Arthritis : A Safe and Easy Approach to Better Health and Well-Being Through Yoga by Nancy Forstbauer (2014, Trade Paperback)

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GENTLE YOGA FOR ARTHRITIS: A SAFE AND EASY APPROACH TO BETTER HEALTH AND WELL-BEING THROUGH YOGA By Laurie Sanford, Nancy Forstbauer, Jo Brielyn **Mint Condition**.

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Product Information

UTILIZE THE BENEFITS OF GENTLE YOGA TO RELIEVE YOUR SYMPTOMS OF GENERAL ARTHRITIS Over 50 million people in the United States alone struggle with arthritis, a painful and debilitating inflammation of the body's joints. In the medical world, the focus of arthritis treatment is controlling the pain and minimizing any joint damage, while working hard to maintain quality of life. As a result, many doctors will recommend adopting a healthier lifestyle, including a balanced diet and regular physical activity. And as yoga remains the premier low-impact, high-result form of physical activity, many have reclaimed their lives from arthritis pain with the help of yoga. Gentle Yoga for Arthritis shows you how to integrate yoga into any existing exercise routine, to improve your overall health and well-being. Yoga stances release muscular tensions, easing the strain on the body's joints, while increasing balance, strength, and flexibility. Additionally, breathing techniques encourage better circulation to help your extremities stay loose and healthy. Gentle Yoga for Arthritis also includes: - An overview of the causes and symptoms of arthritis - Helpful diet and lifestyle tips to reduce symptoms - An introductory guide to understanding the benefits of yoga - Important precautions to ensure safety during yoga practice Whether you are beginning to experience arthritis symptoms, or whether you want to adopt a lifestyle to prevent arthritis from ever happening, Gentle Yoga for Arthritis is your complete guide to creating a customized yoga practice specifically for your needs.

Product Identifiers

Publisher
Hatherleigh Company, The Limited, T.H.E.
ISBN-10
1578264480
ISBN-13
9781578264483
eBay Product ID (ePID)
143978123

Product Key Features

Author
Nancy Forstbauer
Publication Name
Gentle Yoga for Arthritis : a Safe and Easy Approach to Better Health and Well-Being Through Yoga
Format
Trade Paperback
Language
English
Publication Year
2014
Series
Gentle Yoga Ser.
Type
Textbook
Number of Pages
112 Pages

Dimensions

Item Length
9in
Item Height
0.3in
Item Width
6in
Item Weight
5.6 Oz

Additional Product Features

Lc Classification Number
Rc933.G45 2014
Copyright Date
2013
Topic
Exercise, Yoga, Diseases / Musculoskeletal, Diseases
Lccn
2014-019644
Dewey Decimal
616.7/2206
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Genre
Health & Fitness, Medical

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Gentle Yoga Ser.: Gentle Yoga for Arthritis : A Safe and Easy Approach to Better Health and Well-Being Through Yoga by Nancy Forstbauer (2014, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Gentle Yoga for Arthritis : A Safe and Easy Approach to Better He

item 2 Gentle Yoga for Arthritis: A Safe and Easy Approach to Better Health and Well

item 3 Gentle Yoga for Arthritis : A Safe and Easy Approach to Better He

item 4 Gentle Yoga for Arthritis : A Safe and Easy Approach to Better He

item 5 Gentle Yoga for Arthritis: A Safe and Easy Approach to Better Health and...

item 6 Gentle Yoga for Arthritis: A Safe and Easy Approach to Better Health and...

item 7 GENTLE YOGA FOR ARTHRITIS: A SAFE AND EASY APPROACH TO By Laurie Sanford & Nancy

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