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Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan by Danielle Capalino (Paperback, 2017)

About this product

About this product

Product Information

There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes:The differences and similarities between this diet and a gluten-free diet7-day sample menu plan with recipesSimple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dipsClear explanations for the science behind the low-FODMAP diet and why it works

Product Identifiers

Publisher
WW Norton & Co
ISBN-13
9781581574142
eBay Product ID (ePID)
231248194

Product Key Features

Book Title
Healthy Gut, Flat Stomach: the Fast and Easy Low-Fodmap Diet Plan
Author
Danielle Capalino
Format
Paperback
Language
English
Topic
Cooking, Cooking by Ingredient
Publication Year
2017
Number of Pages
192 Pages

Dimensions

Item Height
231mm
Item Width
180mm
Item Weight
495g

Additional Product Features

Title_Author
Danielle Capalino
Country/Region of Manufacture
United States

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