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The First 20 Minutes: The Surprising Science of How We Can Exercise Better, Tr,

Chiron_Media_Store
  • (950608)
GBP 3.38
ApproximatelyUS $4.24
Condition:
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Located in: South East, United Kingdom
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eBay item number:382549529201
Last updated on Feb 15, 2024 20:12:25 PSTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Title
The First 20 Minutes: The Surprising Science of How We Can Exerc
ISBN
9781848315020
EAN
9781848315020
Publication Year
2013
Format
Paperback
Language
English
Book Title
The First 20 Minutes: The Surprising Science of How We Can Exercise Better, Train Smarter and Live Longer
Item Height
216mm
Author
Gretchen Reynolds
Publisher
Icon Books LTD
Topic
Health, Popular Medicine
Item Width
135mm
Number of Pages
288 Pages

About this product

Product Information

With the latest findings about the mental and physical benefits of exercise, personal stories from scientists and laypeople alike, as well as researched-based prescriptions for readers, Gretchen Reynolds shows what kind of exercise - and how much - is necessary to stay healthy, get fit, and attain a smaller jeans size. Inspired by Reynolds' wildly popular fitness and exercise column for The New York Times, this book explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals, whether that's a faster 5K or staying trim.

Product Identifiers

Publisher
Icon Books LTD
ISBN-13
9781848315020
eBay Product ID (ePID)
138673246

Product Key Features

Book Title
The First 20 Minutes: The Surprising Science of How We Can Exercise Better, Train Smarter and Live Longer
Author
Gretchen Reynolds
Format
Paperback
Language
English
Topic
Health, Popular Medicine
Publication Year
2013
Number of Pages
288 Pages

Dimensions

Item Height
216mm
Item Width
135mm

Additional Product Features

Title_Author
Gretchen Reynolds
Country/Region of Manufacture
United Kingdom

Item description

See full item description

Business seller information

Value Added Tax Number:
  • GB 724 4981 18
Chiron_Media_Store

Chiron_Media_Store

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