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Living Longer, Living Better: Lifestyle, exercise, diet and yoga for heart and mind by Lionel Opie (Paperback, 2015)

It is written for all those who strive for optimal long-term health and the maximal functioning of their hearts and minds. Opie stresses on the basic health benefits of living longer and living better to four specific beneficial life style patterns: non-smoking, exercise, diet, and control of body weight. He then considers the hard science behind personal practices such as meditation, prayer and yoga.

Book Title
Living Longer, Living Better: Lifestyle, Exercise, Diet and Yoga for Heart and Mind
Author
Lionel Opie
Format
Paperback
Language
English
Topic
Health
Publication Year
2015
Number of Pages
198 Pages

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