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I was recommended to buy this book by Karen, aromatherapist at Georgian House Hotel, Blackrod. Great recommendation, Karen. Written in American style with larger print to encourage reading by the older target group, the author and advocates featured all are women. Men, don't let that put you off, there is a lot in this book for you (just be thankful you don't have posture problems from high heels). Don't try to read and implement all in one go, take one chapter at a time and move on as you feel the benefit. I was subsequently given a pair of socks that separate the toes which have re-gained independence as a result. Having felt the benefit from this book, I mentioned it (but couldn't recall the authors name) to my daughter who teaches Pilates. My daughter quickly guessed it was by Katy Bowman and her positive reaction has assured she will get the book for her next birthday. So here you have it, a recommendation from me and two professionals. What are you waiting for ?Read full review
Verified purchase: Yes | Condition: New
Highly recommend this book. Another informative and essential read from Katy Bowman. I have most of her books and listen to her podcasts too!
Verified purchase: Yes | Condition: Pre-owned
A good book at a brilliant price. This was recommended by our yoga teacher.
Verified purchase: Yes | Condition: New