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Anti Inflammatory Diet : Best Strategies to Eliminate Pain, Live Healthy, Slow Aging and Beat Diseases (Arthritis, Heart Disease, Allergies, Diabetes, and More!) by Jennifer Lins (2014, Trade Paperback)

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Product Information

Anti Inflammatory Diet - Quick Start Guide for Beginners In this book, you will learn the Best Strategies to Eliminate Pain, Live Healthy, Slow Aging and Beat Diseases (Arthritis, Heart disease, Allergies, Diabetes, and more ) The purpose of the anti-inflammatory diet is to promote optimal health and healing by choosing foods that reduce inflammation. If one can successfully control excessive inflammation through natural means, it reduces one's dependence on anti-inflammatory medications that have unwanted and unhealthy side effects and don't solve the underlying problem. While anti-inflammatory medications are a quick fix to ease symptoms, they ultimately weaken the immune system by damaging the gastrointestinal tract which plays an important role in immune system function. In general, for Anti-inflammatory Diet Basics, you can eat an abundance of fresh vegetables and fruits, whole grains, anti-inflammatory fats and nuts while limiting processed foods, meat protein, milk products, refined sugars, artificial colors/flavors/sweeteners and food sensitivities. What you will discover from this Anti Inflammatory Diet book: - What is Inflammation? - Causes of Inflammation - How Inflammation Affects our Health - The Anti-inflammation diet and Its Importance - Inflammatory Foods to Avoid - Anti-inflammatory Foods to Eat - Guideline for Anti Inflammatory Diet - Anti-inflammatory Diet Recipes - 10 Additional Ways to Reduce Inflammation - Motivations to Fight Inflammation - And much more

Product Identifiers

Publisher
CreateSpace
ISBN-10
150025259x
ISBN-13
9781500252595
eBay Product ID (ePID)
23038554322

Product Key Features

Book Title
Anti Inflammatory Diet : Best Strategies to Eliminate Pain, Live Healthy, Slow Aging and Beat Diseases (Arthritis, Heart Disease, Allergies, Diabetes, and More!)
Author
Jennifer Lins
Format
Trade Paperback
Language
English
Topic
Health Care Issues
Publication Year
2014
Genre
Health & Fitness
Number of Pages
66 Pages

Dimensions

Item Length
9in
Item Height
0.1in
Item Width
6in
Item Weight
5.3 Oz

Additional Product Features

Target Audience
Trade

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Anti Inflammatory Diet : Best Strategies to Eliminate Pain, Live Healthy, Slow Aging and Beat Diseases (Arthritis, Heart Disease, Allergies, Diabetes, and More!) by Jennifer Lins (2014, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Lost Book of Herbal Remedies by Claude Davis (2018, Paperback)

Outlive Gifford Bil (2023,Paperback)

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If I Did It : Confessions of the Killer by The Goldman The Goldman Family and O. J. Simpson (2008, Trade Paperback)

Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Mindy Pelz (2022, Hardcover)

The Covenant Of Water by Verghese Abraham Paperback Novel

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