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The Yoga Bible for Beginners : 30 Essential Illustrated Poses for Better Health, Stress Relief and Weight Loss by Charice Kiernan (2017, Trade Paperback)
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– can normalize levels of the stress hormone cortisol. Do you often feel stressed, tense, or even anxious?. Do you have the tendency to ruminate about past events?. Would you like to live a healthier and happier life instead?.