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The 10 Best-Ever Anxiety Management Techniques : Understanding How Your Brain Makes You Anxious and What You Can Do to Change It by Margaret Wehrenberg (2018, Trade Paperback)

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Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating. While feelings of worry, dread, panic, social unease, and general anxiety are common, their impact is insidious, leaving sufferers feeling worn out and often hopeless. This book is your answer. Drawing on fresh insights into the anatomy of the anxious brain, Dr. Wehrenberg gets to the biologically based heart of the problem and offers readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life.

Product Identifiers

Publisher
Norton & Company, Incorporated, W. W.
ISBN-10
0393712141
ISBN-13
9780393712148
eBay Product ID (ePID)
234196742

Product Key Features

Author
Margaret Wehrenberg
Publication Name
10 Best-Ever Anxiety Management Techniques : Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
Format
Trade Paperback
Language
English
Publication Year
2018
Type
Textbook
Number of Pages
304 Pages

Dimensions

Item Length
9.2in
Item Height
0.9in
Item Width
6.1in
Item Weight
15.3 Oz

Additional Product Features

Lc Classification Number
Bf575.A6
Edition Number
2
Reviews
Ideal for the non-specialist general reader seeking to successfully deal with the enervating, disabling, devitalizing, injurious effects of untreated anxiety, The 10 Best-Ever Anxiety Management Techniques and its accompanying workbook are impressively 'user friendly' in organization and presentation, making it unreservedly recommended for personal self-help/self-improvement collections., Although her book and workbook are written for the lay reader, they are good resources for clinicians to have on hand. . . . Because both the book and workbook are user-friendly, this is not something that is going to make anxious people more anxious. . . . The 10 Best-Ever Anxiety Management Techniques is a realistic guide to help people work through anxiety provoking thoughts, feelings, and experiences., This excellent book brings Dr. Wehrenberg's expert knowledge and clinical wisdom to anxiety suffered with clarity and compassion. Comprehensive and easy to read, she emphasizes the role the brain plays in anxiety, and more importantly, how one can then 'use the brain to change the brain.' This practical, mind-body focus will be immensely helpful to those who are tormented by anxiety. I recommend it with great enthusiasm!, This book offers the key to unlocking the complex biochemistry of your brain and reversing your anxiety-inducing habits. Dr. Wehrenberg has done the work for you to create the right learning environment and organize the needed tools. Follow her lead and your body and mind will thank you with the peace and quiet you deserve.
Copyright Date
2018
Topic
Neuroscience, Personal Growth / Happiness, Psychopathology / Anxieties & Phobias, General, Self-Management / Stress Management
Lccn
2017-050780
Dewey Decimal
152.4/6
Intended Audience
Scholarly & Professional
Dewey Edition
22
Illustrated
Yes
Genre
Self-Help, Psychology, Medical

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The 10 Best-Ever Anxiety Management Techniques : Understanding How Your Brain Makes You Anxious and What You Can Do to Change It by Margaret Wehrenberg (2018, Trade Paperback)

About this product

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Product Key Features

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Additional Product Features

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item 1 The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Br - GOOD

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item 3 The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain...

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