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Green Smoothie Diet : The Best Green Smoothie Ingredients to Make Green Smoothies for Weight Loss by Karen Glaser (2013, Trade Paperback)

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Green Smoothie DietThe Best Green Smoothie Ingredients to Make Green Smoothies for Weight LossThe Green Smoothie Diet book will give you a green smoothie diet recipe for every meal you need in your meal plan. The green smoothie diets are helpful in losing weight. This book has an introduction section that explains the benefits of the green smoothie diet plan and how it works in giving you all the nutrients you need. One of the reasons people enjoy this type of diet is the ease and convenience of both preparation and consumption. If you can run a blender and swallow, you are in luck!This plan acts as a sort of green smoothie detox diet because it is highly liquid, it helps to clean out the body on the inside. Because the greens are also high in fiber it helps to scrub along the digestive tract getting rid of build up and toxins, for a nice cleanse of the bowels. Because greens are high in nutrients and anti oxidants, it also acts as a means to detox the entire body by helping to boost the immune system.The green smoothie recipes consist of including at least one "green" vegetable in the ingredients. Most of the ingredients include spinach, and you will also find kale, broccoli, zucchini, avocado, and even collard greens. You will also find a large variety of fruits like bananas, strawberries, blueberries, lemons, oranges, limes, blackberries, cranberries, kiwis, nectarines, peaches, honeydew melons, raspberries, apples, grapes, papayas, pineapples, mangoes, and others. Enjoy some fun additions like chocolate, almonds, peanuts, and coconuts.Have you ever heard of the spinach smoothie diet? It is basically the same thing as the green smoothie diet which consists of the recipes included here, only this books offers the addition of other delicious greens with the wide variety of fruits. Other ingredients found among the recipes here are an assortment of yogurts, some plain, and some fruit flavored. Milks are included in some of the recipes as well, including almond milk, coconut milk, as well as coconut creams, an assortment of fruit juices, water, and even a couple of recipes using sports drink and vegetable fruit drinks.Here are a sampling of some of the green smoothie recipes, each one containing at least one ingredient of a vegetable: Vanilla Spinach, Banana, Grape, And Apple Smoothie, Spinach Peanut Butter Smoothie, Cinnamon Apple, Pear, Spinach Smoothie, Minty Melon Smoothie, Orange Zucchini Smoothie, Strawberry Banana Green Smoothie, Tropical Kiwi Green Smoothie, Chocolate Mint Smoothie, Green Apple Smoothie, Raspberry Smoothie, Strawberry Banana Smoothie, Chocolate Cherry Smoothie, Vegetable Fruit Juice Smoothie, Chocolate Peanut Butter Smoothie, Ginger Banana Carrot Smoothie, Green Tropical Smoothie, Pineapple Strawberry Smoothie, and many more.The last section of the book is called the "Greens Choice Smoothies" which are recipes that allows you to choose your favorite green vegetable from kale, spinach, collard greens, zucchini, or broccoli (or any green vegetable). A sampling of these includes Banana Blue Green Smoothie, Chocolate Strawberry Banana Smoothie, Cranberry melon Berry Smoothie, Chocolate Almond Strawberry Banana Smoothie, Hearty Fruit Smoothie, and more.

Product Identifiers

Publisher
CreateSpace
ISBN-10
1490366016
ISBN-13
9781490366012
eBay Product ID (ePID)
167612100

Product Key Features

Book Title
Green Smoothie Diet : the Best Green Smoothie Ingredients to Make Green Smoothies for Weight Loss
Author
Karen Glaser
Format
Trade Paperback
Language
English
Topic
Beverages / Juices & Smoothies, General
Publication Year
2013
Genre
Cooking
Number of Pages
106 Pages

Dimensions

Item Length
9in
Item Height
0.2in
Item Width
6in
Item Weight
7.5 Oz

Additional Product Features

Target Audience
Trade

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Green Smoothie Diet : The Best Green Smoothie Ingredients to Make Green Smoothies for Weight Loss by Karen Glaser (2013, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

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