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Picture 1 of 1
Jc's Total Body Transformation
US $29.95
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Located in: Sparks, Nevada, United States
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Estimated between Thu, May 2 and Mon, May 6 to 43230
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Seller assumes all responsibility for this listing.
eBay item number:404005125178
Item specifics
- Condition
- Publication Date
- 2018-12-31
- Pages
- 272
- ISBN
- 149256317X
- Book Title
- Jc's Total Body Transformation : the Very Best Workouts for Strength, Fitness, and Function
- Item Length
- 10.9in
- Publisher
- Human Kinetics
- Publication Year
- 2018
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.8in
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Training, Exercise, Bodybuilding & Weight Training, General
- Item Width
- 8.6in
- Item Weight
- 26.5 Oz
- Number of Pages
- 272 Pages
About this product
Product Information
JC's Total Body Transformation features more than 110 ready-to-use workouts for athletic performance, muscle mass, fat loss, endurance, strength, agility, function, and mobility, along with the nutritional interventions that will help you transform your body.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
149256317x
ISBN-13
9781492563174
eBay Product ID (ePID)
25038553245
Product Key Features
Book Title
Jc's Total Body Transformation : the Very Best Workouts for Strength, Fitness, and Function
Format
Trade Paperback
Language
English
Topic
Training, Exercise, Bodybuilding & Weight Training, General
Publication Year
2018
Genre
Health & Fitness, Sports & Recreation
Number of Pages
272 Pages
Dimensions
Item Length
10.9in
Item Height
0.8in
Item Width
8.6in
Item Weight
26.5 Oz
Additional Product Features
Lc Classification Number
Gv481.S264 2019
Reviews
"Juan Carlos Santana is one of the true thought leaders in strength and conditioning. JC's Total Body Transformation is a must for anyone seeking to improve their fitness." Jose Antonio, PhD-- Sports Scientist at Nova Southeastern University and CEO of International Society of Sports Nutrition (ISSN) "If you are looking for a one-stop shop for functional training and fitness, look no further than JC's Total Body Transformation !" Douglas Kalman, PhD, RD, FACN, FISSN-- Adjunct Professor at Nova Southeastern University "The practicality and usefulness of JC's Total Body Transformation for directing others in their pursuit of optimum conditioning are second to none." Darryn S. Willoughby, PhD, CSCS, CISSN, EPC, CNS, FACSM, FISSN, FACN, FASEP-- Professor of Exercise/Nutritional Biochemistry and Molecular Physiology at Baylor University "Whether you are an expert or a beginner, young or old, serious or casual about fitness, JC's Total Body Transformation is the one book you should have on your shelf. Read it, absorb it, do it, and BE TRANSFORMED." David Woynarowski, MD-- Expert in Longevity and Regenerative Medicine and Coauthor of Immortality Edge and "Stem Cells Targeting Inflammation as Potential Anti-Aging Strategies and Therapies" "JC Santana is a legend in the field of strength and conditioning. He's the real deal and has helped tens of thousands of people over the past three decades transform their physiques and strengthen their bodies." Bret Contreras, PhD, CSCS,*D-- Author of Bodyweight Strength Training Anatomy "Juan Carlos is not only an icon in the world of fitness but also a master at implementing the best programming for optimum results. He's outdone himself with JC's Total Body Transformation , which offers the best from the best in our industry!" John DeFendis-- International Fitness and Sports Hall of Fame Member, Personal Training Hall of Fame Member, and Mr. USA-IFBB Professional Athlete "If you're seeking a complete body transformation or a dramatic improvement in athletic performance, you must follow JC's training methodologies. He is a master at program design, creating safe and effective workouts that deliver serious results." Carla Sanchez, CSCS-- Owner of Performance Ready Fitness Studio, Two-Time Ironman, and IFBB Pro
Table of Content
Part I. Programming Functional Training Chapter 1. Train for Results Chapter 2. Program Framework Chapter 3. Assess and Progress Part II. Body Transformation Chapter 4. Legs and Hips Chapter 5. Abs and Core Chapter 6. Arms Chapter 7. Shoulders Chapter 8. Chest Chapter 9. Back Part III. Athletic Movement Chapter 10. Jumping Chapter 11. Speed Chapter 12. Agility Part IV. Athletic Endurance Chapter 13. Lower-Body Metabolics Chapter 14. Upper-Body Metabolics Chapter 15. Total-Body Metabolics Part V. Putting It Together Chapter 16. Nutrition and Recovery Chapter 17. Training Plans
Copyright Date
2019
Target Audience
Trade
Lccn
2018-039301
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:404005125178
Shipping and handling
Item location:
Sparks, Nevada, United States
Ships to:
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APO/FPO, Afghanistan, Alaska/Hawaii, Algeria, Barbados, Belarus, Brazil, French Guiana, French Polynesia, Guadeloupe, Guinea-Bissau, Iraq, Liberia, Libya, Martinique, New Caledonia, Nigeria, Reunion, Russian Federation, US Protectorates, Ukraine, Venezuela
| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free shipping | United States | Standard Shipping | Estimated between Thu, May 2 and Mon, May 6 to 43230 |
| US $5.50 | United States | Expedited Shipping | Estimated between Wed, May 1 and Fri, May 3 to 43230 |
| Handling time |
|---|
| Will usually ship within 2 business days of receiving cleared payment. |
| Taxes |
|---|
| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Return policy
| After receiving the item, contact seller within | Refund will be given as | Return shipping |
|---|---|---|
| 30 days | Money Back | Buyer pays for return shipping |
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Seller feedback (456,637)
e***l (94)- Feedback left by buyer.
Past 6 months
Verified purchase
Super impressed with this seller! They had the best price by far for this book! Both the cost of the book and the shipping fee was far better than average! The book came exactly as described, it was well packaged and quite a bit earlier than expected! The seller was polite and replied quickly to my messages.
I’ll definitely make another purchase soon!
Thank you to the seller! Be safe and keep up the great work!
l***w (80)- Feedback left by buyer.
Past 6 months
Verified purchase
WONDERFUL book! Better than described, in just like new condition [not just good]. Packaged very carefully, shipped very securely. Great seller, would buy from again in a heartbeat! No communication occurred, but I imagine it would have been as good as the rest of their customer service. Very happy with purchase, thank you very much!
n***_ (271)- Feedback left by buyer.
Past 6 months
Verified purchase
All around had the best experience you could hope for with purchasing online. Seller was informative of the shipping process from start to finish. Product arrived matching the specifications I requested but also matched the photographs and item description. Lastly shipped and arrived fast and packaged perfectly for safety. Highly suggest this sellers shop, AAA+++.
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