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i bought this b/c i had it when i was younger-i tried to buy the dvd and it just wasn't the same--to many special features-blah,blah i loved it b/c it was EXACTLY what i wanted!!! the only problem was, my VCR ate it, it hasn't eaten any other vhs before-or since, i'm not saying it was the sellers fault, i'm actually considering getting another copy, and if that one doesn't work-well, then i'll know, but i think it was just a freak accident...
I like this instructional video because it teaches to different levels - On any given day, it shows how it can be modified to hold back or push your level of participation. I don't like that you can't simply rewind and pop in next time. At the beginning, there is a lengthy lecture about the practice that you then have to fast forward to to get to the instruction. Good purchase for beginning to advanced levels.
I have used this video for several years for flexibility and toning. I love it because of the "real" women and different levels of abiility. It is so relaxing and makes you feel wonderful when you finish. Just wish I could find it in DVD!
I have not had a chance to use the video, but this is a inexpensive way to get an exercise video. Then if you don't like it, you really have not spent much money on the tape.
I like this tape because I am dieting and new to yoga and wanted some stretching techniques and learn a little yoga. It was a bit hard for beginners, but I did get alot out of it and am enjoying it.
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