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Aerobic Walking by Casey Meyers (Paperback, 1987)

About this product

About this product

Product Information

Aerobic walking is not simply walking fast, it involves swivelling the hips, pumping the arms (cocked at a 90 degree angle), and placing the feet so that the right half of the left foot and the left half of the right foot overlap an imaginary straight line stretching ahead of you. Those who follow the instructions in this book will, over a period of weeks or months, be able to walk a 13 minute mile for three to five miles at a time, will lose more weight than would be lost through swimming, jogging, or bicycling the same distance and will devoted to a regimen that can be followed safely for the rest of their lives.

Product Identifiers

Publisher
Random House USA INC International Concepts
ISBN-13
9780394754406
eBay Product ID (ePID)
88961980

Product Key Features

Book Title
Aerobic Walking
Author
Casey Meyers
Format
Paperback
Language
English
Topic
Health
Publication Year
1987
Number of Pages
224 Pages

Dimensions

Item Height
203mm
Item Width
127mm
Item Weight
180g

Additional Product Features

Title_Author
Casey Meyers
Country/Region of Manufacture
United States

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