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The Plan : Eliminate the Surprising "Healthy" Foods That Are Making You Fat--And Lose Weight Fast by Lyn-Genet Recitas (2013, Hardcover)

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The Plan : Eliminate the Surprising "Healthy" Foods That Are Making....

About this product

Product Information

New York Times bestselling author and cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind the "healthy" foods that cause weight gain and provides personalized meal plans for rapid weight loss. Carbs and portion sizes are not the problem when it comes to weight loss, contrary to popular belief. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression. Lyn-Genet's groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual bodies. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to: -Lose a half a pound a day while enjoying generous servings of foods you love -Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms -Build a personalized healthy foods list that promotes rapid weight loss -Avoid feeling bloated, tired, or unhealthy again Feel better, look better, and be empowered by the knowledge of what truly works best for your body

Product Identifiers

Publisher
Grand Central Publishing
ISBN-10
1455515485
ISBN-13
9781455515486
eBay Product ID (ePID)
117181484

Product Key Features

Book Title
Plan : Eliminate the Surprising "Healthy" Foods That Are Making You Fat--And Lose Weight Fast
Author
Lyn-Genet Recitas
Format
Hardcover
Language
English
Topic
Nutrition, Diet & Nutrition / Nutrition, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2013
Genre
Health & Fitness, Medical
Number of Pages
320 Pages

Dimensions

Item Length
9.4in
Item Height
1.1in
Item Width
6.2in
Item Weight
18.1 Oz

Additional Product Features

Lc Classification Number
Rm222.2
Reviews
"The Plan is not a diet. It is a way of changing how you eat--for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!" -Lesley Jane Seymour, Editor in Chief, More Magazine, " The Plan is not a diet. It is a way of changing how you eat--for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!" -Lesley Jane Seymour, Editor in Chief, More Magazine
Copyright Date
2013
Lccn
2012-033716
Intended Audience
Trade

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item 1 The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and
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item 2 The Plan: Eliminate the Surprising Healthy Foods That Are Making You Fa - GOOD
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item 4 The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and
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item 5 The Plan: Eliminate the Surprising 'Healthy' - Recitas, 9781455515486, hardcover
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item 6 The Plan: Eliminate the Surprising 'Healthy' - 9781455515486, Recitas, hardcover
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item 7 The Plan: Eliminate the Surprising 'Healthy' - Recitas, 9781455515486, hardcover
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4.9

4.9 out of 5 stars based on 15 product ratings

15 product ratings

14 users rated this 5 out of 5 stars
1 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
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0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

See all 10 reviews

5 out of 5 stars
by nycaprehnAug 22, 2018
Best weight loss and get healthy book every.
This is the best book I have read and used on the subject of losing weight and getting healthy. I am around all kinds of people who have done all kinds of diets and this tops them all.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by yveisa-50Apr 06, 2021
Great read
Easy to follow plan! With recipes and taste delicious, not hungry with this change.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by c.e.r.technicalOct 05, 2016
Lost weight, I feel great, and my wife thinks I'm sexy. What more needs to be said?
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by robiswim_0Feb 07, 2020
I’ve not start to read it yet, just scanned.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by stone12-usOct 11, 2014
Great, informative book. Better eating plan for long term.
Have been on The Plan for 30days. Have lost 8.5 lbs and feel a lot better. Have not lost weight at the rate described in book which was a little frustrating, but I feel so much better will continue following The Plan and hopefully lose the rest of my weight. Overall very satisfied with my purchase of the book.

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The Plan : Eliminate the Surprising "Healthy" Foods That Are Making You Fat--And Lose Weight Fast by Lyn-Genet Recitas (2013, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Best weight loss and get healthy book every.

Great read

Lost weight, I feel great, and my wife thinks I'm sexy. What more needs to be said?

I’ve not start to read it yet, just scanned.

Great, informative book. Better eating plan for long term.

Best Selling in Books

Save on Books

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