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True Wellness Ser.: True Wellness the Mind : How to Combine the Best of Western and Eastern Medicine for Optimal Health for Sleep Disorders, Anxiety, Depression by Aihan Kuhn and Catherine Kurosu (2019, Trade Paperback)

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Author: Aihan Kuhn, Catherine Kurosu. To help you move forward on a new path, they provide practical advice and worksheets to start simple daily exercise routines, eat a plant-based diet, and begin qigong practice.

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Product Information

Emotional health, physical health, and sleep are intertwined, each affecting the others. True Wellness: The Mind is a step-by-step guide to optimal mental health, blending the best of Western and Eastern medical traditions to address Sleep Disorders, Anxiety and Depression. The authors recognise that the conventional way of managing sleep disorders, anxiety, and depression may not be sustainable for many who continue to struggle with these problems. In their own practices they have discovered a path to optimal mental health by combining the best of Western and Eastern medicine. With this book you will: Discover the strengths and benefits of both Western and Eastern medicine Combine Western and Eastern healing methods for sleep disorders, anxiety, and depression Use questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviors Learn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitioners The authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To help you move forward on a new path, they provide practical advice and worksheets to start simple daily exercise routines, eat a plant-based diet, and begin qigong practice. True Wellness: The Mind encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, this book will lead you through a transformation to true well-being in body, mind, and spirit.

Product Identifiers

Publisher
Ymaa Publication Center
ISBN-10
1594396647
ISBN-13
9781594396649
eBay Product ID (ePID)
27038474066

Product Key Features

Author
Catherine Kurosu, Aihan Kuhn
Publication Name
True Wellness the Mind : How to Combine the Best of Western and Eastern Medicine for Optimal Health for Sleep Disorders, Anxiety, Depression
Format
Trade Paperback
Language
English
Publication Year
2019
Series
True Wellness Ser.
Type
Textbook
Number of Pages
168 Pages

Dimensions

Item Length
9in
Item Height
0.4in
Item Width
6in
Item Weight
9.9 Oz

Additional Product Features

Lc Classification Number
Ra790.5.K87 2019
Table of Content
Table of Contents Preface Chapter One: Emotional Health, Sleep, and Disease Chapter Two: The Continuum of Medicine The History and Philosophy of Western Medicine The History and Philosophy of Eastern Medicine The Science behind Eastern Healing Modalities Western Health-Care Providers and Eastern Medicine Chapter Three: East/West Healing for Anxiety and Depression Chapter Four: East/West Healing for Sleep Disorders Chapter Five: General Principles of Self-Healing Conclusion Recommended Reading and Resources Glossary Index
Topic
Alternative Therapies, Healing / Energy (Qigong, Reiki, Polarity), Public Health
Lccn
2019-941777
Intended Audience
Trade
Illustrated
Yes
Genre
Body, Mind & Spirit, Health & Fitness, Medical

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item 1 True Wellness - The Mind: How to Combine the Best of Western and Eastern - GOOD
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item 2 True Wellness the Mind : How to Combine the Best of Western and E
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item 3 Aihan Kuhn Catherine Kurosu True Wellness the Mind (Paperback) True Wellness
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item 4 True Wellness the Mind: How to Combine the Best of Western and Eastern Medicine
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Picture 1 of 1

True Wellness Ser.: True Wellness the Mind : How to Combine the Best of Western and Eastern Medicine for Optimal Health for Sleep Disorders, Anxiety, Depression by Aihan Kuhn and Catherine Kurosu (2019, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 True Wellness - The Mind: How to Combine the Best of Western and Eastern - GOOD

item 2 True Wellness the Mind : How to Combine the Best of Western and E

item 3 Aihan Kuhn Catherine Kurosu True Wellness the Mind (Paperback) True Wellness

item 4 True Wellness the Mind: How to Combine the Best of Western and Eastern Medicine

item 5 True Wellness for Your Mind: How to Combine the Best of Western and Eastern: New

Best Selling in Textbooks

Diagnostic and Statistical Manual of Mental Disorders DSM-5-TR by American Psychiatric Association (2022, Trade Paperback)

Self Heal by Design : The Role of Micro-organisms for Health by Barbara O'Neill (2018, Trade Paperback)

Leadership : Theory and Practice by Peter G. Northouse (2021, Trade Paperback, Revised edition)

Research Design : Qualitative, Quantitative, and Mixed Methods Approaches by J. David Creswell and John W. Creswell (2022, Trade Paperback)

Designing Data-Intensive Applications : The Big Ideas Behind Reliable, Scalable, and Maintainable Systems by Martin Kleppmann (2017, Trade Paperback)

Cognitive Behavior Therapy : Basics and Beyond by Judith S. Beck (2020, Hardcover)

Encyclopedia of Counseling : Master Review and Tutorial for the National Counselor Examination, State Counseling Exams, and the Counselor Preparation Comprehensive Examination by Howard Rosenthal (2017, Trade Paperback, Revised edition,New Edition)

Save on Textbooks

Diagnostic and Statistical Manual of Mental Disorders DSM-5-TR Brand new

International Building Code IBC 2021 International Code Council Paperback

International Code Council Ser.: 2021 International Residential

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National Electrical Code (NEC) NFPA 70 2020 Edition Spiral USA STOCK

Publication Manual of the American Psychological Association: 7th Edition, 2020

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