Its a very good book for a total body work out and the examples are simple to do and you can do these exercises in your home and at the gym. I loved it and I feel like i slim down and toned up a bit in my chest and stomach and arms. Thanks man.
Verified purchase: Yes | Condition: Pre-owned
Great book came quickly
Verified purchase: Yes | Condition: New
Wow! Great value&wealth of information. It covers A LOT about diet, which is critical. plenty of exercises&very well written!
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