This book details the way arthritis develops, how to avoid getting it and how to relieve the pain if you have it. I read this book many years ago, and I followed the easy suggestions on how to avoid getting arthritis. I did not develop arthritis. The recommendations on how to relieve pain have helped my family and many friends. Now that we are older I have been buying copies of the book to give away after I mark it with sticky notes for even easier reading. One of my friends told me her pain is 80% less after following the easy treatment. I highly recommend this easy to read book.
Verified purchase: Yes | Condition: Pre-owned
More years ago than I care to say, after twice badly spraining my knee - crutches, etc. - I read about Dale Alexander’s remedy. For a year, I faithfully took cod liver oil in milk - sounds yucky, I know, but the emulsified kind is actually fairly creamy and comes in flavors - and, at the end of that time, my knee was no longer forecasting the weather and hasn’t since. It also strengthened my nails and made my hair really shiny! Try it. You might be equally surprised.
Verified purchase: Yes | Condition: Pre-owned
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