This books goes into detail on the three mother arts, Bagua, Tai Chi, and Hsing I. Explaining history and the training of each art. I really liked the description of imagery while doing Nei gong, something that is left out of most books. At the end of the book is a form created by the author to teach the most important aspects of the three arts combined. Lots of great content and highly recommended to anyone training in the internal arts.
Verified purchase: Yes | Condition: Pre-owned
this book is helpful to those who have fair amount of training internal systems .Bring more insight to develop your application and understanding of principles .
Verified purchase: Yes | Condition: Pre-owned
A good history reference for HsingYi, TaiChi, and Pakua Jung. shows the lineage of the masters of these arts to the 19th century originators.
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