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Wake/Sleep: What to Eat and Do for More Energy and Better Sleep by Ariane Resnick (Paperback, 2019)

About this product

About this product

Product Information

Filled with recipes for food and DIY health and beauty treatments, Wake/Sleep is two books in one: one half has advice and tips on staying alert and energetic, but turn the book over and discover the best ways to calm down, relax, and fall asleep. Caffeine features heavily on the Wake side, but eucalyptus and citrus are fascinating and stimulating alternatives. Recipes span from the perfect bulletproof coffee-the added fat slows down the body's absorption of the caffeine for a smoother buzz-to Matcha Mint Gummies and Chocolate Stout Chili. One the Sleep side, calm your body and mind with sweet potatoes, pumpkin, and calcium- and magnesium-rich foods, with recipes including Peppermint Tea Latte, Lemon-Lime Avo Mousse, and Banana Pudding. DIY Coffee Body Scrub will energize even the most reluctant morning person and, when it's time to wind down, a calming Yogurt Bath Soak will promote relaxation.

Product Identifiers

Publisher
Ww Norton & Co
ISBN-13
9781682683217
eBay Product ID (ePID)
25046424666

Product Key Features

Book Title
Wake/Sleep: What to Eat and Do for more Energy and Better Sleep
Author
Ariane Resnick
Format
Paperback
Language
English
Topic
Cooking, Popular Medicine, Beverages
Publication Year
2019
Number of Pages
224 Pages

Dimensions

Item Height
152mm
Item Width
155mm
Item Weight
234g

Additional Product Features

Title_Author
Ariane Resnick
Country/Region of Manufacture
United States

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