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The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to...

by Ortner, Jessica | PB | Good
US $5.27
Condition:
Good
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ... Read moreabout condition
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eBay item number:144494819734
Last updated on May 08, 2024 18:39:03 PDTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...
Binding
Paperback
Weight
1 lbs
Product Group
Book
IsTextBook
No
ISBN
1401945139
Book Title
Tapping Solution for Weight Loss and Body Confidence : A Woman's Guide to Stressing Less, Weighing Less, and Loving More
Item Length
9.1in
Publisher
HAY House, Incorporated
Publication Year
2015
Format
Trade Paperback
Language
English
Item Height
0.9in
Author
Jessica Ortner
Genre
Self-Help, Psychology, Body, Mind & Spirit, Health & Fitness
Topic
Women's Health, General, Personality, Motivational & Inspirational, Diet & Nutrition / Weight Loss
Item Width
7in
Item Weight
14.4 Oz
Number of Pages
312 Pages

About this product

Product Information

Many women live their lives believing that they can't ask for what they want until they change something they're unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss--no love until they lose weight, no sex until they lose weight, no happiness until they lose weight. But Jessica Ortner, co-producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you've always dreamt of? As a culture obsessed with weight loss, we all know the latest fads that claim to help us drop pounds instantly. What often isn't discussed is the science behind the issue and how learning to deal with stress can promote and accelerate weight loss. Not only does stress create an overabundance of cortisol that is directly related to abdominal obesity, it also impacts behavior, supporting bad habits, including using food to deal with difficult emotions and painful situations. In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain--including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she's worked with, Jessica walks readers through the process of discovering their personal power and self-worth. Her program is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain. In this book she guides readers through a proven process of overcoming their dependency on food. She covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem. With hope, heart, humor, and science, Jessica weaves a path to a happy, healthy life full of confidence and joy.

Product Identifiers

Publisher
HAY House, Incorporated
ISBN-10
1401945139
ISBN-13
9781401945138
eBay Product ID (ePID)
211909522

Product Key Features

Book Title
Tapping Solution for Weight Loss and Body Confidence : A Woman's Guide to Stressing Less, Weighing Less, and Loving More
Author
Jessica Ortner
Format
Trade Paperback
Language
English
Topic
Women's Health, General, Personality, Motivational & Inspirational, Diet & Nutrition / Weight Loss
Publication Year
2015
Genre
Self-Help, Psychology, Body, Mind & Spirit, Health & Fitness
Number of Pages
312 Pages

Dimensions

Item Length
9.1in
Item Height
0.9in
Item Width
7in
Item Weight
14.4 Oz

Additional Product Features

Reviews
All the drama around food, weight and body image has simply been unplugged. I've also lost 16 pounds, pretty effortlessly, I might add! This is the only program I've ever found that nails the emotional stuff that is really the root of it all. ~ Nancy Rielle Having freedom in my life once again with tapping. Reclaiming my body. Wore shorts all day out with friends and felt great. Feeling vibrant and alive! ~ Bonnie S. I have learned so much and I have changed. I really have become the person I always wanted to be, and I have so much more enjoyment in my life and it's showing through. I have had many compliments from people telling me how good I look! Thank you Jessica! ~ Joanne C.
Target Audience
Trade
Dewey Decimal
613/.04244
Dewey Edition
23

Item description from the seller

ThriftBooks

ThriftBooks

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Product ratings and reviews

5.0
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Most relevant reviews

  • Must Have to Lose Weight

    I as a professional dieter - for years. FINALLY, I found THE TAPPING SOLUTION FOR WEIGHT LOSS......I learned that it's not about will power, punishing yourself, suffering....it's about loving yourself and finding peace with yourself, so that you CAN care enough to help yourself. Tapping is an amazing,effective way in that you tap on your pressure points while saying positive affirmations to yourself....it honestly works. I highly recommend this book for anyone who is struggling with weight loss and body image.

    Verified purchase: YesCondition: NewSold by: bestproductandbestprice

  • Tapping

    I REALLY like the book I feel it will do a lot of good Thank you so much.

    Verified purchase: YesCondition: NewSold by: marci*s_books