A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
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From thrift.books
About this item
Condition
Very Good
Item Number
144616573936
Binding
Paperback
Weight
0 lbs
Product Group
Book
Item description from the sellerItem description from the seller
Unwind!: 7 Principles for a Stress-Free Life by Bracken, Sam; Olpin, Michael May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less
Product Information
This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no longer stressed-out writer, stands out from other books on stress management in one significant way: its "whole-person" approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place. The authors explore seven key paradigm shifts, from reactive to proactive; unmotivated to inspired; pressured to prioritized; hassled to harmonious; anxious to empathic; defensive to diverse; and tense to tranquil. Delving deep into each of these paradigm shifts, readers learn how to prevent most of the daily stresses people typically experience, by getting at the roots of stressors.
Product Identifiers
Publisher
Brilliance Publishing, Inc.
ISBN-10
1477819592
ISBN-13
9781477819593
eBay Product ID (ePID)
175959158
Product Key Features
Book Title
Unwind! : 7 Principles Fora Stress-Free Life
Author
Michael Olpin, Sam Bracken
Format
Trade Paperback
Language
English
Topic
Personal Growth / General, General, Self-Management / Time Management, Self-Management / Stress Management
Publication Year
2014
Genre
Self-Help, Body, Mind & Spirit
Number of Pages
192 Pages
Dimensions
Item Length
8.2in
Item Height
0.6in
Item Width
5.4in
Item Weight
9.6 Oz
Additional Product Features
Number of Volumes
0 Vols.
Lc Classification Number
Ra785.O453 2014
Copyright Date
2014
Target Audience
Trade
Lccn
2013-954765
Illustrated
Yes
Condition
Very Good. A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all item conditions
Condition details from seller
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ... Show more
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend LessShow less
Item Number
144616573936
Binding
Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
9781477819593
Book Title
Unwind! : 7 Principles Fora Stress-Free Life
Item Length
8.2in
Publisher
Brilliance Publishing, Inc.
Publication Year
2014
Format
Trade Paperback
Language
English
Item Height
0.6in
Author
Michael Olpin, Sam Bracken
Genre
Self-Help, Body, Mind & Spirit
Topic
Personal Growth / General, General, Self-Management / Time Management, Self-Management / Stress Management
Item Width
5.4in
Item Weight
9.6 Oz
Number of Pages
192 Pages
Category
Books & Magazines > Books
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Shipping and Returns
Delivery
Free 2-4 day shipping
Get it between Sat, Apr 20 and Tue, Apr 23
From Aurora, Illinois, United States
Returns
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Seller pays return shipping
Very Good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
