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The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide t - GOOD

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Last updated on Apr 28, 2024 10:27:54 PDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
MPN
Does not apply
ISBN
1401945112
Book Title
Tapping Solution for Weight Loss and Body Confidence : A Woman's Guide to Stressing Less, Weighing Less, and Loving More
Item Length
9in
Publisher
HAY House, Incorporated
Publication Year
2014
Format
Hardcover
Language
English
Item Height
1.1in
Author
Jessica Ortner
Genre
Psychology, Body, Mind & Spirit, Health & Fitness
Topic
Women's Health, General, Personality, Diet & Nutrition / Weight Loss
Item Width
7in
Item Weight
22.9 Oz
Number of Pages
312 Pages

About this product

Product Information

Many women live their lives believing that they can't ask for what they want until they change something they're unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss--no love until they lose weight, no sex until they lose weight, no happiness until they lose weight. But Jessica Ortner, co-producer of the highly successful documentary on meridian tapping, The Tapping Solution , offers women a better choice. Why not lose the weight and create the life you've always dreamt of? As a culture obsessed with weight loss, we all know the latest fads that claim to help us drop pounds instantly. What often isn't discussed is the science behind the issue and how learning to deal with stress can promote and accelerate weight loss. Not only does stress create an overabundance of cortisol that is directly related to abdominal obesity, it also impacts behavior, supporting bad habits, including using food to deal with difficult emotions and painful situations. In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain--including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she's worked with, Jessica walks readers through the process of discovering their personal power and self-worth. Her program is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain. In this book she guides readers through a proven process of overcoming their dependency on food. She covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem. With hope, heart, humor, and science, Jessica weaves a path to a happy, healthy life full of confidence and joy.

Product Identifiers

Publisher
HAY House, Incorporated
ISBN-10
1401945112
ISBN-13
9781401945114
eBay Product ID (ePID)
172297990

Product Key Features

Book Title
Tapping Solution for Weight Loss and Body Confidence : A Woman's Guide to Stressing Less, Weighing Less, and Loving More
Author
Jessica Ortner
Format
Hardcover
Language
English
Topic
Women's Health, General, Personality, Diet & Nutrition / Weight Loss
Publication Year
2014
Genre
Psychology, Body, Mind & Spirit, Health & Fitness
Number of Pages
312 Pages

Dimensions

Item Length
9in
Item Height
1.1in
Item Width
7in
Item Weight
22.9 Oz

Additional Product Features

Lc Classification Number
Rm222.2.O84 2014
Copyright Date
2014
Target Audience
Trade
Lccn
2013-049117
Dewey Decimal
613/.04244
Dewey Edition
23
Illustrated
Yes

Item description from the seller

SecondSalecom

SecondSalecom

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Product ratings and reviews

4.9
14 product ratings
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Most relevant reviews

  • Top favorable review

    Tapping Solution for Weight Loss and Body Confidence: A Womans Guide to Stress Reliev

    Review of procedure and science of why it works. Here in Lockdown, i eat too much, and wanted a procedure to stop. My only disappointment was that i wanted the words to say, though there was a paragraph to address this very thing. I had done EFT once before, but I didn't receive many benefits. My review of this book showed me some of my own errors. Good book to have to review an established procedure.

    Verified purchase: YesCondition: Pre-OwnedSold by: valleys_books_andmore

  • Tapping for weight loss.

    I have used EFT (Tapping) for years. This book is for losing weight. I bought it, but haven't read it yet.

    Verified purchase: YesCondition: Pre-Owned

  • Tap Those Pounds Away!

    Tapping is a wonderful modality for mental health as well as physical health, that can be used for just about anything. This book focuses specifically on issues and struggles with weight loss, for those of us that need that extra guidance.

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • This book works & I know I will beging weighing less soon!

    I call this method a combo of self-hypnosis and accupressure. I had it done years ago by a psych. and it worked (for $150.00 per session). This book lays out the method for you in a very simple-to-follow way. I was having and continue to have anxiety issues. Before I even began tapping, I noticed my mind began "shifting," just by reading. I now feel I am in control and know I can get through situations without depending on drugs.

  • Tapping

    Tapping works for anything from weight loss,pain and for relieving anxiety. It’s a very simple way to help a person relax and have a better life.

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books