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The Fatburn Fix: Feel Great, Lose Weight, and Get Fit by Using Body Fat f - GOOD

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eBay item number:274757156673
Last updated on May 04, 2024 04:36:48 PDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
MPN
Does not apply
ISBN
1250114497
Book Title
Fatburn Fix : Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
Item Length
9.6in
Publisher
Flatiron Books
Publication Year
2020
Format
Hardcover
Language
English
Item Height
1.2in
Author
Catherine Shanahan
Genre
Health & Fitness, Medical
Topic
Nutrition, Diet & Nutrition / General, Diet & Nutrition / Weight Loss
Item Width
6.4in
Item Weight
18.7 Oz
Number of Pages
352 Pages

About this product

Product Information

A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health--but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix , Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body's energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our "FatBurn" capabilities. Dr. Shanahan shares five important rules to fix your FatBurn: 1) Eat natural fats, not vegetable oils. 2) Eat slow-digesting carbs, not starchy carbs or sweets. 3) Seek salt. 4) Drink plenty of water. 5) Supplement with vitamins and minerals. She then provides a revolutionary, step-by-step plan to help reboot your FatBurn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body's ability to store and release energy. With The Fatburn Fix , Dr. Shanahan shows how regaining your FatBurn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness.

Product Identifiers

Publisher
Flatiron Books
ISBN-10
1250114497
ISBN-13
9781250114495
eBay Product ID (ePID)
16038462986

Product Key Features

Book Title
Fatburn Fix : Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
Author
Catherine Shanahan
Format
Hardcover
Language
English
Topic
Nutrition, Diet & Nutrition / General, Diet & Nutrition / Weight Loss
Publication Year
2020
Genre
Health & Fitness, Medical
Number of Pages
352 Pages

Dimensions

Item Length
9.6in
Item Height
1.2in
Item Width
6.4in
Item Weight
18.7 Oz

Additional Product Features

Lc Classification Number
Rm222.2.S4674 2020
Reviews
"Dr. Cate reordered my diet when I was with the L.A. Lakers, and the benefits, for me personally, were felt immediately and have served me to this day. I've come to take real food so seriously I started a small family farm. I know of no M.D./nutritionist more respected in the sports world than Dr. Cate Shanahan." -- Chris Kaman , former N.B.A. player
Lccn
2019-060254
Dewey Decimal
615.8/54
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes

Item description from the seller

SecondSalecom

SecondSalecom

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Product ratings and reviews

5.0
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  • You need to learn this!

    Finally a source that me as a physician makes sense. After eating two small meals a day and exercising 5 days a week and I had plateaued for years. I had fought my weight since college and am now 68. I first did keto in the seventies but always had a limit on weight loss. This book is written by a physician-biochemist and makes total sense medically. I have lost 15 lbs in a month by cutting seed oils. My BMI stays around 26 and now I'm in at 24. I had long felt that our diets have been influenced by modification of our food by the large food companies since the 70's and 80's. I had 3+ edema when I stood all day. Now it is totally gone. Dr. Cate is right. It truly amazes me. An added plus is you will feel better.

    Verified purchase: YesCondition: Pre-OwnedSold by: bluevasemarketplace

  • Accurate description of regaining the ability to burn body fat stores to lose weight.

    The is the real key to weight loss and energy gain by first changing your metabolism, written be a biochemist.

    Verified purchase: YesCondition: Pre-OwnedSold by: betterworldbooks