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Half-Marathon: You Can Do It - Paperback By Galloway, Jeff - GOOD - Picture 1 of 1
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Half-Marathon: You Can Do It - Paperback By Galloway, Jeff - GOOD

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eBay item number:274980349617
Last updated on Apr 12, 2024 04:22:39 PDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
MPN
Does not apply
ISBN
9781841261904
Book Title
Half-Marathon : You Cando It
Item Length
9.4in
Publisher
Meyer & Meyer Sport, The Limited
Publication Year
2006
Format
Trade Paperback
Language
English
Item Height
0.6in
Author
Jeff Galloway
Genre
Sports & Recreation
Topic
Running & Jogging
Item Width
6.6in
Item Weight
20.2 Oz
Number of Pages
216 Pages

About this product

Product Information

If you are thinking about training for a Half-Marathon, Jeff Galloway can help you prepare well, enjoy the training and glow from the achievement of crossing the finish line. Author of the bestseller "Marathon - You can do it!" Galloway now offers a state-of-the-art book on the highly popular half marathon distance. Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half marathons without injury and has helped veterans to improve times. This book offers a step-by-step program that starts with setting up your training each week. Jeff will show you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips on how to stay motivated, eliminate aches, pains, and injuries, with the minimum training needed to enjoy other aspects of life. There's practical information on nutrition, building endurance, shoes, stretching, strengthening and much more. Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America and a Runner's World columnist, as well as an inspirational speaker to over 200 running and fitness sessions each year. Jeff's quest for the injury-free marathon-training program led him to develop group-training programs in 1977.

Product Identifiers

Publisher
Meyer & Meyer Sport, The Limited
ISBN-10
1841261904
ISBN-13
9781841261904
eBay Product ID (ePID)
50866421

Product Key Features

Book Title
Half-Marathon : You Cando It
Author
Jeff Galloway
Format
Trade Paperback
Language
English
Topic
Running & Jogging
Publication Year
2006
Genre
Sports & Recreation
Number of Pages
216 Pages

Dimensions

Item Length
9.4in
Item Height
0.6in
Item Width
6.6in
Item Weight
20.2 Oz

Additional Product Features

Lc Classification Number
Gv1061.5
Copyright Date
2006
Target Audience
Trade
Dewey Decimal
796.424
Dewey Edition
22
Illustrated
Yes

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5.0
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  • by dav_dro_4kbonxx
    Sep 26, 2018

    Very helpful!

    Great book! It helped me finish my first half marathon.

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by joycycle
    Aug 19, 2023

    Running a Half

    Helps with training....great tips

    Verified purchase: YesCondition: NewSold by: oriontechllc

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