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The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weigh - GOOD - Picture 1 of 1
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The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weigh - GOOD

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eBay item number:276431121885
Last updated on May 12, 2024 23:14:45 PDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
MPN
Does not apply
ISBN
9781939457035
Publication Year
2014
Format
Hardcover
Language
English
Book Title
Doctor's Diet : Dr. Travis Stork's Stat Program to Help You Lose Weight and Restore Health
Item Height
1.2in
Author
Travis Stork
Item Length
9.2in
Publisher
Bird Street Books
Genre
Health & Fitness, Medical
Topic
Nutrition, General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Item Width
6.4in
Number of Pages
304 Pages

About this product

Product Information

The Doctor's Diet is the cure to unhealthy eating an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Stork is genuinely concerned about what he considers to be a true crisis. He has created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease and ultimately add years to their lives. In the book, Dr. Stork explains all of the potentially fatal health risks associated with an unhealthy diet and the specific food groups that can act as medicines to attain immediate results. Flexibility is built into the recipes in order to accommodate all different diets and skill levels, from meat lovers to vegetarians and chefs to non-cooks. In The Doctor's Diet , Dr. Stork outlines the steps to a healthier life with encouragement, personal anecdotes, and a passionate sense of urgency to rescue the reader from diet-related demise."

Product Identifiers

Publisher
Bird Street Books
ISBN-10
1939457033
ISBN-13
9781939457035
eBay Product ID (ePID)
167630672

Product Key Features

Book Title
Doctor's Diet : Dr. Travis Stork's Stat Program to Help You Lose Weight and Restore Health
Author
Travis Stork
Format
Hardcover
Language
English
Topic
Nutrition, General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2014
Genre
Health & Fitness, Medical
Number of Pages
304 Pages

Dimensions

Item Length
9.2in
Item Height
1.2in
Item Width
6.4in

Additional Product Features

Table of Content
Introduction About This Book The Doctor's Diet Game Plan: What to Expect From The Doctor's Diet Part 1: The 14-Day STAT Plan Part 2: Your Healthy Eating Prescriptions Chapter 1: Put Protein to Work for You Chapter 2: Choose the Right Carbohydrates Chapter 3: Ditch the sugar. Chapter 4: Stop Fearing Fat Chapter 5: Pick Super Fruits Chapter 6: Fill up on Veggies Chapter 7: Don't Forget Legumes Chapter 8: Go Nuts About Nuts Chapter 9: Eat from the Sea Chapter 10: Eat Meat Wisely Chapter 11: Say Yes to French Fries--Sometimes Chapter 12: Spice Things Up with Herbs and Spices Chapter 13: Snack Smart Chapter 14: Learn the Language of Food Labels Part 3: The 14-Day RESTORE Plan Part 4: The Payoffs Payoff #1: A Stronger, Sexier Body Payoff #2: Better Blood Sugar Payoff #3: A Heart That Loves You Payoff #4: A Cool-Down of Inflammation Payoff #5: A Lower Risk of Cancer Payoff #6: A Stronger, Sexier Body Payoff #7: A Better Mood Payoff #8: The Best Sleep of Your Life Part 5: The MAINTENANCE Plan Part 6: Recipes and Meal Plans
Copyright Date
2014
Target Audience
Trade
Illustrated
Yes

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  • by lmahmoud01
    Jul 19, 2021Top favorable review

    Dieting book

    Dieting is always difficult .reading this book is interesting. I am 6 days into the diet so I don’t know how good it is. Very interesting breakdown of nutritional facts. So far so good.

    Verified purchase: YesCondition: Pre-OwnedSold by: gulfcoastllc

  • by savvy_one_06
    Jul 07, 2014

    Can work for Anyone! I recommend it to EVERYONE!!

    I love this book! It makes eating healthy so simple and so much easier. He doesn't tell you that you can't have any certain kind of food. You can still eat a wide variety of foods. This is NOT a crash diet! This is for people who just want to start eating healthier & losing the weight is just an added bonus. Dr. Stork takes you through step by step, helping you as you go, to stay on course & on your way to living a longer, healthier life! Anyone who has their mind made up & won't be easily swayed, can do this! Dr. Stork makes it so easy to make the right choices, starting with Daily Meal Plans. I make mine on Friday, do the shopping on Saturday, & am good to go all week long with my healthy eating. The best part about it: MY ENTIRE FAMILY CAN DO IT WITH ME! It's not just for adults...You ...

  • by chachi_boy*1
    Oct 01, 2014

    Get healthy and lose weight!

    I had seen the preview for this book in a magazine while waiting in line at a check out. I wanted to lose a few pounds.I decided to give it a try. Best decision ever! The diet is mapped out so that you can start immediately. If you have ever watched The Doctors on tv, then you can actually hear Dr. Stork's voice as he tells how he put the diet together, why it works, and why each of those choices are so good for you. He truly cares about people and wants each of us to be healthy! I have lost 22 pounds in 8 weeks by eating the right way thanks to this book!

  • by hsuttle9852016
    Jan 11, 2016

    Book Review

    The Wife is reporting she is very happy with the book "The Doctors Diet" . She has already started losing a few pounds.

    Verified purchase: YesCondition: NewSold by: trainsnbasements

  • by cpatnode01
    Jan 13, 2020

    Dr. Storms Stat program

    Great book, easy to read and great recipes for dieting.

    Verified purchase: YesCondition: Pre-OwnedSold by: discover-books

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