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Fitness and Wellness by Wener W.K. Hoeger

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US $16.99/ea

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Located in: Lookout Mountain, Georgia, United States

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eBay item number:392212295625

Last updated on Apr 17, 2024 08:28:07 PDTView all revisionsView all revisions

Item specifics

Condition: Good: A book that has been read but is in good condition. Very minimal damage to the cover including ... Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Artist: Hoeger, Wener W.K.; Hoeger, Sharon A.

Features: Updated ISBN2 9781337392907

Updated ISBN2: 9780357367810

ISBN: 9781305638013

Publication Name: Fitness and Wellness

Item Length: 10in

Publisher: Brooks/Cole

Publication Year: 2016

Series: Mindtap Course List Ser.

Type: Textbook

Format: Trade Paperback

Language: English

Item Height: 0.5in

Author: Wener w. K. Hoeger, Sharon A. Hoeger

Item Width: 8in

Item Weight: 18.4 Oz

Number of Pages: 352 Pages

About this product

Product Information

Create your own personal fitness and wellness success stories with Hoeger and Hoegers FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidelines to take charge of your health.

Product Identifiers

Publisher

Brooks/Cole

ISBN-10

1305638018

ISBN-13

9781305638013

eBay Product ID (ePID)

219626394

Product Key Features

Author

Wener w. K. Hoeger, Sharon A. Hoeger

Publication Name

Fitness and Wellness

Format

Trade Paperback

Language

English

Publication Year

2016

Series

Mindtap Course List Ser.

Type

Textbook

Number of Pages

352 Pages

Dimensions

Item Length

10in

Item Height

0.5in

Item Width

8in

Item Weight

18.4 Oz

Additional Product Features

Lc Classification Number

Ra776.H6815 2017

Edition Number

Table of Content

1. Introduction to Physical Fitness and Wellness.2. Assessment of Physical Fitness.3. Exercise Prescription.4. Evaluating Fitness Activities.5. Nutrition for Wellness.6. Weight Management.7. Stress Management.8. A Healthy Lifestyle Approach.9. Relevant Fitness and Wellness Issues.Appendix A: Strength-Training Exercises.Appendix B: Flexibility Exercises.Appendix C: Exercises for the Prevention and Rehabilitation of Low Back Pain.Appendix D: Contraindicated Exercises.Appendix E: Selective Nutrient Content of Common Foods.Answer Key.Glossary.Index.

2017

Target Audience

College Audience

Topic

Exercise, Diet & Nutrition / Nutrition, General, Diet & Nutrition / General

Lccn

2015-949717

Dewey Decimal

613

Dewey Edition

Illustrated

Yes

Genre

Health & Fitness

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:392212295625

Last updated on Apr 17, 2024 08:28:07 PDTView all revisionsView all revisions

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Lookout Mountain, Georgia, United States

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Shipping and handling	Each additional item	To	Service	Delivery*See Delivery notes
US $5.49	US $3.49	United States	Economy Shipping (USPS Media MailTM)	Estimated between Thu, Apr 25 and Tue, Apr 30 to 43230
US $14.99	US $12.49	United States	Expedited Shipping (USPS Priority Mail®)	Estimated between Wed, Apr 24 and Mon, Apr 29 to 43230

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Fitness and Wellness by Wener W.K. Hoeger

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