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Picture 1 of 1
Hatha Yoga Illustrated: By Martin Kirk, Brooke Boon
US $29.44
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Located in: Wharton, New Jersey, United States
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eBay item number:322540205974
Item specifics
- Condition
- ISBN
- 0736062033
- EAN
- 9780736062039
- Book Title
- Hatha Yoga Illustrated
- Item Length
- 10in
- Publisher
- Human Kinetics
- Publication Year
- 2005
- Format
- Perfect
- Language
- English
- Item Height
- 0.5in
- Genre
- Health & Fitness
- Topic
- Yoga
- Item Width
- 7in
- Item Weight
- 22.4 Oz
- Number of Pages
- 248 Pages
About this product
Product Information
Features twelve routines to choose from depending on experience, fitness, and personal preference that range from gentle stretching to advanced sequences.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736062033
ISBN-13
9780736062039
eBay Product ID (ePID)
46584106
Product Key Features
Book Title
Hatha Yoga Illustrated
Format
Perfect
Language
English
Topic
Yoga
Publication Year
2005
Genre
Health & Fitness
Number of Pages
248 Pages
Dimensions
Item Length
10in
Item Height
0.5in
Item Width
7in
Item Weight
22.4 Oz
Additional Product Features
Lc Classification Number
Ra781.7.K548 2006
Reviews
" Hatha Yoga Illustrated is a complete and practical introduction to the physical practice of yoga that serves as a fantastic starting point on the road to both physical and emotional wellness." Baron Baptiste Pioneering instructor of Power Vinyasa Yoga Author of Journey Into Power " Hatha Yoga Illustrated makes the theory and practice of hatha and Anusara yoga accessible so that everyone can experience the healing, creative and empowering journey of self-practice. The section on various vinyasa sequences is a hard-to-find gem." Shiva Rea Yoga instructor and writer for Yoga Journal
Table of Content
Chapter 1. Art and Practice of Hatha Yoga Roots of Yoga Getting the Most From Your Yoga Practice Learning to Meditate Using the Asanas in This Book Chapter 2. Standing Postures Mountain Downward-Facing Dog Extended Side-Angle Triangle Warrior II Crescent Lunge Warrior I Revolved Extended Side-Angle Revolved Triangle Chair Standing Intense Spread-Leg Pose Beam Humble Warrior Intense Side-Stretch Chapter 3. Balancing Postures Eagle Tree Tiptoe Pose Boat Revolved Half-Moon Standing Extended Leg Stretch Warrior III Dancer Half-Moon Chapter 4. Arm-Balancing Postures Inclined Plane Lateral Inclined Plane Crane Peacock Four-Limbed Staff Chapter 5. Inverted Postures Shoulder Stand Plow Legs-Up-the-Wall Head Stand Chapter 6. Backward-Bending Postures Cobra Upward-Facing Dog Camel Bridge Bow Locust Upward-Facing Bow Fish Cat-Cow Pigeon Chapter 7. Twisting Postures Gentle Spinal Twist Reclining Spinal Twist Simple Sitting Twist Bound Half-Lotus Twist Sitting Spinal Twist I Sitting Spinal Twist II Chapter 8. Forward-Bending Postures Seated Forward Bend Standing Forward Bend Single-Leg Head-to-Knee Forward Bend Revolved Head-to-Knee Forward Bend Open-Angle Side Open-Angle Three-Limb Intense Stretch Garland Splits Chapter 9. Sitting Postures Lotus Looking Within Baby Cradle Hero Kneeling Pose Lion Cow Face Staff Pose Yoga Sealing Pose Heron Sage Chapter 10. Reclining and Relaxation Postures Knees-to-Chest Reclining Hero Reclining Big-Toe Reclining Bound-Angle Reclining Open-Leg Spinal Twist Supported Bridge Supported Hero Child's Pose Corpse Chapter 11. Hatha Yoga Routines Gentle Yoga I Gentle Yoga II Yoga for Flexibility I Yoga for Flexibility II Vinyasa Yoga I Vinyasa Yoga II Vinyasa Yoga III Sun Salutation I Sun Salutation II Moon Salutation I Moon Salutation II
Copyright Date
2006
Target Audience
Trade
Lccn
2005-011231
Dewey Decimal
613.7046
Series
Illustrated Ser.
Dewey Edition
22
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:322540205974
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Item location:
Wharton, New Jersey, United States
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
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| Will usually ship within 2 business days of receiving cleared payment. |
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| 30 days | Money Back | Buyer pays for return shipping |
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Product ratings and reviews
Most relevant reviews
- Oct 17, 2017
Like new book. Good text for yoga.
Verified purchase: YesCondition: Pre-OwnedSold by: discover-books
- Jun 27, 2017
Yoga for beginners
Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books
- Apr 15, 2017
Great book
Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books
- Jun 27, 2018
Hatha Yoga Illustrated
Verified purchase: YesCondition: Pre-OwnedSold by: violeada
- Oct 19, 2020
Love the book
Verified purchase: YesCondition: Pre-OwnedSold by: goodwill_industries_of_south_florida
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